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Recent EnergyFirst Edge Articles

  • Borderline-High Blood Pressure: Is it really that dangerous?

    It’s the force that pushes your blood against the walls of your vital arteries. This force is highest when your heart pumps blood throughout the body (systolic pressure). It slightly falls as the heart rests between beats (diastolic pressure).


  • Safe Winter Workout

    With the weather outside being frightful, it’s hard enough trying to stay motivated to work out instead of hibernating all winter long. Even a motivated person, however, can put himself or herself in danger without taking a few safety precautions before exercising outside during winter months.


  • Statins – For Better or For Worse?

    One major risk factor for heart disease is high cholesterol. Because high “bad” cholesterol can stick to arteries, narrow them, or block them, doctors prescribe statins to reduce cholesterol levels and slow the formation of plaques in your arteries. Benefits aside, are there any risks involved?


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