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Many people design wellness plans with a focus on diet and exercise. While it is important to be active and eat well, it is also just as important to slow down so you can get a good night's sleep. A review of statistics from the National Sleep Foundation finds that 39 percent of the United States' population does not get sufficient sleep on a regular basis.
According to the National Osteoporosis Foundation, approximately 44 million Americans have the decreased bones density and strength that is the hallmark osteoporosis. In fact, it is projected that by 2020 that half of Americans over the age of 50 will have osteoporosis.
The Centers for Disease Control reports that 39.8 million people in the United States have been diagnosed with high blood pressure and hypertension id the cause of 26,634 deaths each year.