Recent EnergyFirst Edge Articles

• Sleep is Key to Good Health and Wellness

  Many people design wellness plans with a focus on diet and exercise. While it is important to be active and eat well, it is also just as important to slow down so you can get a good night's sleep. A review of statistics from the National Sleep Foundation finds that 39 percent of the United States' population does not get sufficient sleep on a regular basis.

  
  
• Avoid Disabling Osteoporosis with Exercise, Vitamin D, and Calcium

  According to the National Osteoporosis Foundation, approximately 44 million Americans have the decreased bones density and strength that is the hallmark osteoporosis. In fact, it is projected that by 2020 that half of Americans over the age of 50 will have osteoporosis.

  
  
• Stay Healthy by Lowering Your Blood Pressure

  The Centers for Disease Control reports that 39.8 million people in the United States have been diagnosed with high blood pressure and hypertension id the cause of 26,634 deaths each year.

Health Articles

Whey Protein Shakes:

• Whey Protein Shakes: A Quick-Fix Protein Solution
• Whey Protein Shakes for Breakfast -- A Great Way To Start Your Day

Omega 3s & Fish Oil:

• New Studies Show Fish Oil and Exercise Better Together
• Fish Oil Omega 3s DHA and EPA: Can’t Live Healthy Without Them
• What To Look For In Fish Oil Supplements
• Fish Oil Side Effects
• Fish Oil Recommended Dosage
• Fish Oil Benefits: Long-term Health and Fending Off Disease
• Why Choose EnergyFirst Over Others like Pharmax, Carlson, Iceland, Nature Made?
• Burn Fat and Control Your Appetite with Fish Oil
• Fish oil versus Flax Seed Oil
• Checklist for Choosing Pure Fish Oil
• Fish Oil Fights Depression, Bipolar Disorder and Vision Problems

Green Drink Superfoods:

• Green Superfood Drinks -- Why Are They So Super?
• Green Drinks: Boost Immunity During Cold and Flu Season
• Get Your Daily Green Powder Drink – Why is it so important to keep the right alkaline pH?
• Green Drinks, Quick Results – Cut Out Bad Carbs and Lose 5 Pounds of Bloat In One Week

Whey Protein Powder

• Natural Protein Supplements – How Natural Protein Powder Benefits You Every Day (Even If You’re Not A Bodybuilder)
• How Much Protein Do You Really Need To Eat Every Day?