Overview
Coenzyme Q10 was first identified in 1957. At that time it was known as ubiquinone (from the term ubiquitous) because it is found everywhere in nature. It is found in all plant and animal cells making it easily obtained through the diet, but not in optimum levels. It is a catalyst for food metabolism working in conjunction with enzymes, thus the name “coenzyme”. Co-Q10 is essential to energy production and necessary for the formation of adenosine triphosphate (ATP). It functions in the transfer of energy and oxygen between blood and body cells and also between cell components, in other words it is essential for the body’s cells, tissues and organs. Co-Q10 is found in the highest concentrations in cells of the heart, liver, kidney and pancreas. Co-Q10 works together with vitamin E and may protect it from damage. Current research indicates that it may play an important role in prevention of various cardiovascular diseases. In addition, research is being conducted to determine whether Co-Q10 may be useful in supporting healthy immune function. This research is inconclusive at this time.
Research Indicates
May support cardiovascular health
Shown to protect cell membranes from free radical damage
Necessary nutrient for energy production at a cellular level
May support healthy immune function
Powerful antioxidant properties
May support healthy insulin production
Has been shown to support healthy blood pressure
Shown to prevent oxidation of LDL cholesterol
Has been associated with an increase in sperm count
May protect against the side effects of certain drugs
Gum disease, muscular dystrophy, and obesity have all been linked to Co-Q10 deficiency
Cautions If you are pregnant or lactating consult a health care practitioner prior to taking Co-Q10.
Rare cases of stomach upset, nausea, gas and diarrhea have been reported from persons taking high doses of Co-Q10. If you experience these symptoms discontinue use, and consult your health practitioner.
If you have any type of cardiovascular disease consult your health care practitioner before taking Co-Q10. Coenzyme Q10 supplementation may affect the dose and activity of the other medications you are taking for these health conditions.
DOSAGE: Take one capsule, 1 to 2 times daily with meals.
