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EnergyFirst, Vitamins & Food Supplements, Manhattan Beach, CA
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What is the EnergyFirst Program and
Why is it So Effective?

The EnergyFirst Program is a complete lifestyle approach combining proper Nutrition, Effective Exercise and Essential Supplementation and it represents a new paradigm in healthy living.  The biggest paradigm shift is in the area of nutrition.  Nutrition represents 75% of our program.  This means that 75% of the results you will see will be based on simple nutritional choices and finding the right ratio and combinations of foods.  20% of your results will be from effective exercise and 5% from getting the essential vitamins and supplements everybody needs.  This gives you an idea of how much time and effort you should dedicate to each component of the program.

Stable Blood Sugar levels are the key to Ultimate Energy and Fat Burning! Stable blood sugar levels help you to burn fat; Unstable blood sugar levels cause you to store fat, not burn fat. Stable blood sugar levels contribute to increased energy, mental clarity, better moods, immunity and disease prevention and help control your hunger; Unstable blood sugar levels cause low energy, mental fogginess, unstable moods, illness & disease and cause you to feel hungry even after you've just eaten.
It is not lack of will power that causes cravings and binge eating-it is your blood sugar, thrown out of balance.


75% Nutrition:
The concepts underlying the EnergyFirst Nutrition Program are based on the latest human biochemistry research and involve a core principle of weight loss success: stable blood sugar levels.  The EnergyFirst Program helps you achieve a stable blood sugar level.  Why is this so critical?  One of the biggest keys to maintaining a healthy weight is stable blood sugar levels.  It’s also important for achieving optimum physical and mental health.

20% Effective Exercise
Effective Exercise is not the end-all, be-all solution as many would tout it to be, but it does play a very important role in your overall health and weight loss strategy.  It’s important because it is proven to stabilize blood sugar levels.  In the EnergyFirst Program, it will contribute to 20% of your healthy lifestyle.   By focusing on getting leaner (improving your body compositon/lowering your body fat percentage) with full body, aerobic (fat burning) exercise at least 30-45 minutes, 3–5 times per week, you will enhance your fat burning ability and improve your cardiovascular fitness, making for a healthier heart and a healthier you!  Some benefits / results include:

  • Metabolism - You will burn more calories both while you are actually exercising AND while you are resting
  • More Physical and Mental Energy - You’ll be more focused, sharp and enthusiastic.
  • Endurance - You will be able to work longer and stronger at both physical and mental work
  • Elevated Mood.  You may have heard of the phrase “runner’s high”.  Well, runner’s high is real.  When we exercise our brain releases endorphins – biological compounds that make us feel happy.
  • Self-Confidence - When you work out, you will start to feel like you can do more things – and you can. 
  • Stress Management - Exercise is one of the most effective stress management tools.

5% Essential Supplementation
As you now know, EnergyFirst is not a fad diet, but rather a balanced lifestyle approach designed to help you lose weight, burn fat and achieve optimal health for life. That's why Vitamin and Mineral supplementation is an important part of the EnergyFirst Program. It has been proven that we cannot get all the vitamins and minerals essential for optimal health from food alone. It is necessary to supplement our nutrition with certain essential high quality multi vitamins and minerals for optimum health, fitness and disease prevention, and antioxidants especially Vitamin A (in the non-toxic form of Beta-Carotene), Vitamin C, and Vitamin E, which are the most powerful anti-oxidants, for stopping the damage (oxidative stress) caused by free radicals the major cause of aging and degenerative disease. Everyone needs the essential vitamins and minerals. However, there are many health conditions linked to nutrient deficiencies and certain conditions that require extra nutrients. There are special supplement formulations for these various and specific needs.

EnergyFirst designed VitaEnergy Mega Multi plus ACE to combine and provide the highest quality and highest potency of all the essential vitamins and minerals, plus the additional antioxidants in the right balance for essential optimum health and disease prevention. Take VitaEnergy Mega Multi plus ACE with your EnergyFirst Protein Shakes for optimal health and nutrition.

It's proven that we cannot get all the vitamins and minerals essential for optimal health from food alone. EnergyFirst designed VitaEnergy Mega Multi plus ACE to combine and provide the highest quality and highest potency of all the essential vitamins and minerals, plus the additional antioxidants in the right balance for essential optimum health and disease prevention.
Get VitaEnergy Mega Multi plus ACE today!



Greenergy - Energizing Superfood Blend
With this green drink, you get all the recommended daily nutritional value of green vegetables in ONE small scoop.
EnergyFirst - Whey Protein Isolate Ultimate Vanilla Protein Powder
ProEnergy is made with only whey isolate, the highest quality natural protein powder.
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Be healthier and more energetic than you've ever been. Guaranteed.


  • Growing Kids & Teenagers
  • Athletes and Bodybuilders
  • Persons 50+
  • Special Health Conditions
  • Weight & Fat Loss
Get the full EnergyFirst Program Guide to Learn More about Effective Aerobic Exercise
Get on the Program and on the road to Better Health, Better Energy and a Better Body.

Our Story

Our Story

EnergyFirst, a leading company in the all-natural protein and supplement industry, was founded in 1997. We, at EnergyFirst, believe that everyone can benefit from drinking a protein shake whether the goal is optimal nutrition in a meal replacement, an easy and healthy breakfast alternative, a weight loss aid, or a protein supplement for athletes. We also believe that your protein shake should be 100% natural and delicious. Nutritionist, educator, athlete, and EnergyFirst's CEO, Gerry Morton is committed to providing customers with all natural, science-based, effective products for optimal nutrition, weight loss, and a healthy lifestyle.

100% Satisfaction Guarantee

If for any reason you are dissatisfied with your purchase, simply return the unused portion for a full refund." Learn More

Gerry Morton,
President & CEO


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