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The Energy Guidebook
The six essentials, written by the man who runs the company.
The Energy Guidebook is Gerry Morton’s book on how to eat, train, sleep and measure your way to steady energy. It is a practical manual rather than a diet: six essentials, the reasoning behind each, and what to actually do on a Monday morning.
AuthorGerry Morton, MS Nutrition
FormatPaperback
ApproachSix essentials, not a diet
ForAnyone starting from scratch
What is in it
The six essentialsProtein, whole food, hydration, movement, rest and measurement, taken one at a time with the reasoning laid out rather than asserted. Written from practiceGerry holds a master’s in nutrition, has finished four Ironman triathlons and more than fifty marathons, and has run EnergyFirst since 2004. The book is the approach he uses himself. Myths taken apartA good part of the book is spent on what does not work and why, which is more useful than another list of foods to avoid.
If you would rather try the approach before buying the book, the EnergyFirst Program is the same method in seven free steps, and the Quick Start Guide is a free eighteen-page PDF.
These statements have not been evaluated by the Food and Drug Administration. Nothing in this book or on this page is intended to diagnose, treat, cure or prevent any disease, and it is not a substitute for medical advice. Always consult your physician before changing your diet or exercise routine, particularly if you take prescription medication or have a medical condition.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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