EnergyFirst Whey Protein Shake

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Breakfast is the most important meal of the day.
You've heard that before. Yet, if you're like most of us, a healthy, energizing breakfast is easily overlooked or seems impossible to make in the rush to get out the door for work or school. A quick cup of coffee and a muffin, bagel, or bowl of cereal are the most common "answers" to our morning nutritional needs.

You also know the consequence of this approach. A mid-morning slump prompting yet another common "answer", a high octane cup of java. EnergyFirst offers you a better way to start the day that takes no more time than the quick energy-zapping approaches that we've all tried.

How do you set yourself up for a high energy, successful day? Have a delicious EnergyFirst Shake for breakfast.

The EnergyFirst Shake provides you with all the nutrients you need to start the day with optimal energy and health. Your blood sugar will remain stable, ending hunger cravings and keeping you energized for 4-6 hours, while kicking your fat burning engine into high gear.

Oh yeah, did I mention it tastes great too? Even your most finicky eater will find an EnergyFirst Shake flavor recipe that they'll love.

So, go on. Try out a shake for breakfast...or for lunch, for a mid-day or even an evening snack.

EnergyFirst
Shake Flavor Recipes:

The LEANegizer
Steps 1-3 with Vanilla Protein
Add: 1/2 -1 chopped green apple
1 tablespoon Greenergy
1/4 cup raw almonds
Ice

Tropical Dream
Steps 1-3 with Chocolate Protein
Add: 1/2-1 cup of frozen pineapple

Almond Peach Delight
Steps 1-2 with Vanilla Protein
Add: 1/2-1 cup frozen peaches
1/2 tsp almond extract
1/2 tsp cinnamon

Blueberry Vanilla Pear
Steps 1-3 with Vanilla Protein
Add: 1/4-1/2 cup frozen blueberries
1/4-1/2 cup chopped pear
Ice

Blue Mango Heaven
Steps 1-3 with Vanilla Protein
Add: 1/4-1/2 cup frozen mango
1/3-1/2 cup blueberries

Melon madness
Steps 1-3 with Vanilla Protein
Add: 1/4-1/2 cup frozen watermelon

Chocoholics Delight
Steps 1-3 with Chocolate Protein
Add: 1/4-1/2 cup of raspberries
1/4-1/2 frozen banana

Strawberry Delight
Steps 1-3 with Vanilla Protein
Add: 1/4-1/2 cup frozen strawberries
1/4-1/2 cup frozen mango slices

Piña Colada
Steps 1-3 with Vanilla Protein
Add:1/2-1 cup frozen pineapple pieces
1/2 tsp coconut extract

Banapple Blast
Steps 1-2 with Vanilla Protein
Add: 1/2 small green apple
1/2 frozen banana
1/2 tsp cinnamon

Apricot Fantasy
Steps 1-2 with Vanilla Protein
Add: 1- 2 small apricots
1/4 cup raw almonds
1/2 tsp almond extract
Ice

Cherry Ripe
Steps 1-3 with Chocolate Protein
Add: 1/4-1/2 frozen banana
1/4-1/2 cup frozen black cherries

Vanilla Nut
Steps 1-2 with Vanilla Protein
Add: 1/4 cup raw organic oatmeal
1 tablespoon raw cashew butter
1/2 tsp cinnamon

Apple Cinnamon
Steps 1-3 with Vanilla Protein
Add: 1/2-1 cup of chopped frozen apple
1 tsp cinnamon
1 scoop greens supplement (optional)

Choc Banana Nut
Steps 1-2 with Chocolate Protein
Add: 1/2 frozen banana
1 tablespoon of raw cashew butter

Raspberry Rhubarb Magic
Steps 1-3 with Vanilla Protein
Add: 1/4-1/2 cup frozen chopped rhubarb
1/4-1/2 cup frozen raspberries

Coffee Lovers Delight
Steps 1-2 with Vanilla Protein
Add: 1/4-1/2 cup raw almonds or cashews
1-2 teaspoons instant decaffeinated coffee

We've been making EnergyFirst shakes since 1997 and have learned a thing or two in that time. Here are our suggestions for making shakes at home or on the road and also some of our favorite shake recipes.

Making your EnergyFirst Shakes

Add the following ingredients to your blender:

Liquid : 1 1/2 - 2 cups of cold water or non-fat milk, 1% milk, or soy milk.
Lean Complete Protein: 2 scoops of EnergyFirst Whey Protein Powder (Vanilla or Chocolate)
Good Fat: 1 tablespoon EnergyFirst Omega Oil Blend Or 1 tablespoon EnergyFirst Omega Seed Mix
Or 1/4 cup of EnergyFirst 3/6 Whole Seed Blend.
Unprocessed Carbohydrate: 1/2 to 1 cup of fresh or frozen (unsweetened) fruit.
Supplementation: Add 1 scoop of EnergyFirst Greenergy for an extra energy, antioxidants, and immune system boost. Great for warding off colds and flu! A perfect substitue for coffee!

Add ice for a thicker, creamier shake. Blend to desired smoothness and enjoy.
This recipe makes about 24-28-ounces. Drink the whole shake for a complete meal, or drink until you are full. For a snack-sized shake, cut the recipe in half.

EnergyFirst shakes are a perfect breakfast or meal anytime on the road. With a little advance planning, it's easy to maintain your EnergyFirst shake ritual on the road. By preparing shake kits for your trips, you're setting your self up for success. You'll be energetic and alert your whole trip.

Before you leave home follow these steps:

STEP 1: Make 2 shakes using the basic shake recipe. Use water only. Add lots of ice to ensure they stay cold longer. Energyfirst Shakes with water keep longer up to 12 hours.

STEP 2: Pour the shakes into a Nalgenes or plastic bottle.

STEP 3: Pack the bottles in an insulated cooler bag along with an ice pack.

If you can't travel with pre-mixed Shaks, here are instructions for making the EnergyFirst Shake on the road:

Pour in the Energyfirst Whey protein powder into a Nalgene or plastic bottle.
Add the tablespoon of omega mix.
Add 1/4 cup of freeze dried fruit powder.
Add sample pack of Energyfirst Greenergy (optional).
Add 1-2 cups cold water or non-fat milk .
Add ice if available.
Shake vigorously until the whey protein is dissolved. Eat your raw almonds along with or after your shake (if you have not added the omega mix).
Eat one piece of fruit with your shake (if you are not using oatmeal/freeze dried fruit in your shake).

Do you still have questions?
Try reading our FAQ (Frequently Asked Questions).

If you can't find the answer, feel free to call us at 1-888-88-Energy or fill out our Contact Form for an email answer.

Our Story

EnergyFirst, a leading company in the all-natural protein and supplement industry, was founded in 1997. We, at EnergyFirst, believe that everyone can benefit from drinking a protein shake whether the goal is optimal nutrition in a meal replacement, an easy and healthy breakfast alternative, a weight loss aid, or a protein supplement for athletes. We also believe that your protein shake should be 100% natural and delicious. Nutritionist, educator, athlete, and EnergyFirst's CEO, Gerry Morton is committed to providing customers with all natural, science-based, effective products for optimal nutrition, weight loss, and a healthy lifestyle.

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If for any reason you are dissatisfied with your purchase, simply return the unused portion for a full refund."
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Gerry Morton,
President & CEO

The information presented is prepared from medical and scientific sources of the latest exercise physiology and human biochemistry research. In our experience , this research has been shown to be accurate and reliable. The information herein and our products are not intended to take the place of medical advice nor are they intended to treat, diagnose, cure, or prevent any disease. Always consult your physician before taking supplements, particularly if you are taking prescription medication. Our product contains nutrients that have been clinically proven to nutritionally support the body. However, under the rules created by the FDA, we cannot claim that, by consuming our products, it will cure, mitigate, or prevent any disease. And, because of the nature of how we produce our products, using only natural ingredients, our products will never be classified as a drug. Only a drug, approved by the FDA, may claim to diagnose, treat, cure, or prevent any disease. Disclaimer: Results may vary and are not guaranteed.

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Make Shake

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