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Stress Relief 101
While the holidays are fun and exciting, they can also get a bit stressful as obligations mount– from shopping and cooking to entertaining and socializing. You may need a little help to stay anchored and calm enough to enjoy the festive opportunities that come your way.
Did you know that our Whey Protein Powder helps to reduce stress? It turns out that by promoting the release of serotonin, our Powder not only naturally minimizes stress but also helps to diminish the “blues” we all occasionally experience.
A good night’s sleep also goes a long way toward keeping your stress level in check, but can be challenging in busy times. When the zzzzzs elude you, you might consider a natural, non-habit forming sleep aid. Our Sleep Aid with L-Tryptophan is a 100% natural formula that contains a soothing blend of melatonin, valerian, and chamomile which is proven to help you get the rest you need to power through your “to do” list while looking and feeling your best.
The main principle for managing stress–now and throughout the year–is never to “sweat the small stuff!” Instead, concentrate on what matters to you most and have fun.