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Body composition is essential for tracking your progress towards your goals. Ever get lost and look at a map to figure out how to get back on track? Your map is useless unless you have a point of reference. Once you find out where you are and where you are going, then you can plot the most efficient course to get to your destination. Your body is no different. In order to get lean, you first need to establish your body fat percentage, your lean mass and your fat weight- YOUR STARTING POINT. And you need to know your true ideal body weight- YOUR DESTINATION. Once you have established these two points, then you can put together an ACTION PLAN to accomplish your goal, and you have an accurate method for TRACKING YOUR PROGRESS towards your goals.
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 This EnergyFirst Healthy Living Tool Kit provides all the information you need to jump-start your new healthy, high-energy lifestyle. For more detailed information on the concepts forming the foundation of the EnergyFirst program and for constant motivation and reinforcement, refer to The EnergyFirst Practical Guidebook, and to track your progress, use The EnergyFirst Success Journal. Healthy Living Tool Kit
 Q. What is the difference between your whey protein isolate and whey protein concentrate products? Both products are some of the purest, highest quality protein powders available on them market today. EnergyFirst ProEnergy contains whey protein isolate, which is the purest and most absorbable form of whey protein in existence, containing 90% pure protein . It is lactose, fat, and cholesterol free . EnergyFirst Veree Vanilla is our original formulation, containing 100% pure whey protein concentrate , which was the purest whey protein available when we first formulated it in 1997.
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The information presented is prepared from medical and scientific sources of the latest exercise physiology and human biochemistry research. In our experience, this research has been shown to be accurate and reliable. The information herein and our products are not intended to take the place of medical advice nor are they intended to treat, diagnose, cure, or prevent any disease. Always consult your physician before taking supplements, particularly if you are taking prescription medication. Our product contains nutrients that have been clinically proven to nutritionally support the body. However, under the rules created by the FDA, we cannot claim that, by consuming our products, it will cure, mitigate, or prevent any disease. And, because of the nature of how we produce our products, using only natural ingredients, our products will never be classified as a drug. Only a drug, approved by the FDA, may claim to diagnose, treat, cure, or prevent any disease.
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