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8 ways to lower your blood pressure, naturally!
If you’ve been told that your blood pressure is too high, you might be tempted to go for the quick-fix prescription drug solutions. The problem with prescription drugs is you never get something for nothing - everything has a side effect.
An alternative approach is to work to lower your blood pressure using natural methods.
Here are 8 ways that can help lower your blood pressure naturally:
1. Eat plenty of produce. Fruits and vegetables are naturally low in sodium and rich in potassium, and this helps to offset sodium's effect on blood pressure. Your best bets for high potassium are baked potatoes, baked sweet potatoes, spinach, winter squash, bananas, oranges, cantaloupe, beans and tomatoes.