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Low-Carb EnergyFirst Shake Recipes

These are special, low carbohydrate recipes for diabetics,
and anyone who is carbohydrate or sugar sensitive.


Step 1)   Liquid:
Add 1 ½ cups of cold liquid: pure water or organic soy milk or almond milk to a blender.
Step 2)   Lean, Complete Protein:
Add 2 scoops of Energy First ProEnergy whey protein isolate powder
Step 3)   Good Fat:
Add 1/4 cup of Energyfirst Omega Mix (great source of fiber and essential fats) AND 1 tablespoon of Omega Oil Blend
Step 4)   High-Fiber Carbohydrate:
Add 1/2 cup fresh or frozen unsweetened fruit - strawberries are best.
Step 5)   Supplementation:
Add 1 scoop of Energyfirst Greenergy.
Add ice for a thicker, creamier shake. Blend for 30 to 45 seconds and Enjoy!


Basic Recipe Variations:

Almond Peach Ecstasy
1. Basic Recipe Steps 1-3 with Ultimate Vanilla ProEnergy
2. Add 1/2 cup frozen peaches
3. ½ teaspoon Almond Extract
4. ½ teaspoon cinnamon

Strawberry Delight
1. Basic Recipe Steps 1-3 with Ultimate Vanilla ProEnergy
2. Add ½ cup frozen strawberries
3. ½ teaspoon mint extract


Greenergizer
1. Basic Recipe Steps 1-3 with Ultimate Vanilla ProEnergy
2. Add ½ chopped green apple
3. Add 1 scoop Energyfirst Greenergy
4. Add ½ teaspoon cinnamon



Our Story

Our Story

EnergyFirst, a leading company in the all-natural protein and supplement industry, was founded in 1997. We, at EnergyFirst, believe that everyone can benefit from drinking a protein shake whether the goal is optimal nutrition in a meal replacement, an easy and healthy breakfast alternative, a weight loss aid, or a protein supplement for athletes. We also believe that your protein shake should be 100% natural and delicious. Nutritionist, educator, athlete, and EnergyFirst's CEO, Gerry Morton is committed to providing customers with all natural, science-based, effective products for optimal nutrition, weight loss, and a healthy lifestyle.

100% Satisfaction Guarantee

If for any reason you are dissatisfied with your purchase, simply return the unused portion for a full refund." Learn More

Gerry Morton,
President & CEO


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