Sleep on It

We naturally spend one third of our lives asleep. This would not be the case if sleep were not vital for our health. In recent years, scientists have learned more about the benefits of sleep and the consequences of not sleeping enough.

Sleep Deprivation Increases Appetite and Stress Hormones

Sleep plays an important role in regulating a variety of hormones in our bodies. When we don’t get enough sleep, these hormones become imbalanced. For example, sleep deprivation increases circulating levels of the stress hormone cortisol, which promotes fat storage in the midsection. At the same time, sleep deprivation reduces the availability of leptin, a hormone that controls hunger. As a result, sleep deprivation increases appetite and eating, further promoting weight gain.

Fuzzy–Headed and Cranky

Brain imaging studies have shown that brain function is significantly altered after sleep deprivation. Memory is impaired and the brain has to work harder to perform high–level skills such as using language and making decisions. Cortisol and another stress hormone called glucocorticoid are elevated in sleep–deprived individuals, impairing the brain’s ability to form new connections. Over time, the stress of not getting enough sleep causes parts of the brain to literally atrophy. Other research has shown that sleep deprivation has an equally profound effect on the brain’s emotional centers, and may even contribute to some psychiatric disorders.

Consistent Sleep Schedule

While the average person needs eight hours of sleep each night, individual sleep needs vary greatly. To ensure you get enough sleep, go to bed at a time that ensures you feel rested and ready to rise at your normal wake–up time. Staying on a consistent sleep schedule, even on the weekends, will help you fall asleep quickly and sleep soundly, as will avoiding sugar, caffeine, and excessive alcohol consumption.

Consistent Sleep Schedule

While the average person needs eight hours of sleep each night, individual sleep needs vary greatly. To ensure you get enough sleep, go to bed at a time that ensures you feel rested and ready to rise at your normal wake–up time. Staying on a consistent sleep schedule, even on the weekends, will help you fall asleep quickly and sleep soundly, as will avoiding sugar, caffeine, and excessive alcohol consumption.

Promote Restful Sleep

If you consume anything before going to be, make it a glass of EnergyFirst ProEnergy Whey Protein. Whey protein is a rich source of L–Tryptophan, an essential amino acid that promotes sleep. Most of your muscle repair and building occur during sleep, too, and the protein in EnergyFirst ProEnergy boost this process. Build a routine of quiet time and relaxation before you head to bed in order to promote restful sleep. Relaxation techniques such as stretching and mindful breathing are best. If you feel you need additional help getting to sleep, try EnergyFirst Sleep Aid the best natural sleep aid product on the market. The EnergyFirst Sleep Aid’s unique formulation with L–Tryptophan is a comprehensive formula designed to support a healthy night’s rest.