Gerry Morton
Preparing energizing meals and snacks is not as difficult as you might think. No calorie counting. No counting carb grams, fat grams, points, or blocks. Just remember: "a fist," "a thumb," and "a fist."

Mother always told us to eat our greens. These are the words of a wise woman! Green foods are ESSENTIAL for so many reasons; high energy, lean, and vibrant body and clear complexion!
Greenergy Antioxidants

EnergyFirst Shake Feature Recipe
The Energizer
Ingredients:

  • Blend until creamy smooth:
  • 1 1/2 cups distilled
    or filtered water
  • 2 scoops EnergyFirst Ultimate Vanilla
    Whey Protein Isolate
  • 1 TBS EnergyFirst
    Omega Oil Blend
  • 1 scoop EnergyFirst Greenergy
  • 1 cup frozen green apple slices
  • 1/4 tsp. mint extract
  • Add 3-5 ice cubes for extra thickness

Benefits of Green Superfoods
and Whole Food Nutrition

Green foods include dark green vegetables such as spinach, kale, chard, lettuces, green beans, snap peas, snow peas, broccoli; green herbs such as parsley; sea vegetables such as spirulina, seaweed, blue green algae; sprouted grains and seeds, such as alfalfa and sunflower sprouts; cereal grasses such as wheatgrass and barley grass.

By now you may be scared and thinking how on earth can I get these foods in my diet? Green foods are high maintenance right? Wrong! We make it easy for you. With EnergyFirst Greenergy, you get all your green superfoods in one convenient powder!

EnergyFirst Greenergy is a powdered blend of the most potent and beneficial live, green "superfoods" including wheat grass, barley grass, spirulina, spinach, green tea leaf extract, chlorella, blue green algae, Echinacea extract, broccoli, digestive enzymes, and a probiotic blend (to help improve digestion and assimilation of food nutrients). In 1 scoop, you have the nutritional equivalent of 5 servings of green superfoods! And it is easy to use. Mix 1 tablespoon of Greenergy powder in 8oz of cold water. If you want more sweetness, use 4oz unrefined apple juice and 4oz pure water. Drink this every morning to start your day off with loads of energy! Because Greenergy energizes and alkalizes your body so effectively, I like to add 3 scoops of Greenergy to cold pure water in a 2-liter water bottle and drink that all day long. When Greenergy is mixed in cold water, the taste is innocuous and refreshing. You won't believe how energized you feel! And, without caffeine!

Other ways you can get greens into your diet:

  • Drink Green juices: If you own a juicer or live or work near a juice store, drink a fresh-juiced green vegetable juice every day (e.g. celery, cucumber, spinach, kale, parsley, and some lemon and ginger). This is the perfect mid-day pick me up.


  • Eat raw vegetable and sprout salads at every meal! You can find high quality fresh vegetables, sprouts, and herbs in the produce section of any good grocery store. Buy organic where you can!


  • Snack on raw vegetables sticks. Try celery with almond butter for a great snack. You can buy pre-washed beans, snow peas, snap peas in a bag so there is no preparation time! Just rip the bag open and snack on them all day long!
ACTION STEPS:
Eat a mixed vegetable salad at every meal. Snack on vegetable sticks between meals. Drink EnergyFirst Greenergy in water in the morning and between meals.

EnergyFirst Feature Breakfast Recipe
Apple Cinnamon Oatmeal
Ingredients:

  • 1/3 cup old fashioned (preferably organic) oatmeal
  • 2 scoops EnergyFirst
    Ultimate Vanilla
    whey protein isolate
  • 1/3 cup unsweetened apple sauce
  • 1/2 tsp. cinnamon
  • 5-6 chopped almonds

Directions: Cook oatmeal with 1 cup of water either in the microwave on high for 2 minutes or in a pan. Stir in apple sauce, protein powder, and almonds. Sprinkle with cinnamon. Pour a small amount of non-fat, almond, or soy milk if desired. Add stevia for extra sweetness.
Greenergy Antioxidants

Feature EnergyFirst Lunch Recipe
High Energy Pita Pockets
Ingredients:

  • 4-6 oz. white meat chicken
    or turkey
  • 1/4 avocado sliced
  • 1 whole wheat or sprouted grain pita bread pocket
  • 1/2 cup raw, fresh vegetables - tomatoes, sprouts, lettuce, carrot, beet

Directions: Cut the pita in half. Split each pocket. Toast if desired. Spread avocado inside pocket. Add the meat and vegetables of choice. Pour 1/2 TBS. Healthy Dressing.

Feature EnergyFirst Dinner Recipe
Scallop and Shrimp Kababs
Ingredients:

  • 3 oz. scallops
  • 3 oz. shrimp
  • 4 White mushrooms
  • 1/2 cup red and yellow bell pepper (cubed)
  • Cherry tomatoes

Directions: lace ingredients on a metal skewer and grill until cooked. After cooked, baste with Tangy Vinagrette and sprinkle with favorite seasoning.

Continue to Step 5 >>

This EnergyFirst Healthy Living Tool Kit provides all the information you need to jump-start your new healthy, high-energy lifestyle. For more detailed information on the concepts forming the foundation of the EnergyFirst program and for constant motivation and reinforcement, refer to The EnergyFirst Practical Guidebook, and to track your progress, use The EnergyFirst Success Journal.

Healthy Living Tool Kit
Tools to Help Facilitate Change

Q. What is the difference between your whey protein isolate and whey protein concentrate products?

Both products are some of the purest, highest quality protein powders available on them market today. EnergyFirst ProEnergy contains whey protein isolate, which is the pures t and most absorbable form of whey protein in existence, containing 90% pure protein . It is lactose, fat, and cholesterol free . EnergyFirst Verree Vanilla is our original formulation, containing 100% pure whey protein concentrate , which was the purest whey protein available when we first formulated it in 1997.

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The information presented is prepared from medical and scientific sources of the latest exercise physiology and human biochemistry research. In our experience, this research has been shown to be accurate and reliable. The information herein and our products are not intended to take the place of medical advice nor are they intended to treat, diagnose, cure, or prevent any disease. Always consult your physician before taking supplements, particularly if you are taking prescription medication. Our product contains nutrients that have been clinically proven to nutritionally support the body. However, under the rules created by the FDA, we cannot claim that, by consuming our products, it will cure, mitigate, or prevent any disease. And, because of the nature of how we produce our products, using only natural ingredients, our products will never be classified as a drug. Only a drug, approved by the FDA, may claim to diagnose, treat, cure, or prevent any disease.