Get Lean, Burn Fat, Lose Weight and Get Healthy
with 100% All Natural Protein Shakes & Recipes!

Basic EnergyFirst Recipe: 1 to 2 scoops of 100% Natural ProEnergy Vanilla or Chocolate Whey Protein Powder 1 to 1 1/2 cups of pure water or skim milk 1 cup of fresh/frozen (unsweetened) fruit Optional: 1 tablespoon Greenergy Add ice for extra thickness Recommended: 1 scoop Greenergy Recommended: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Flavored Shake Recipes: 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/2 -1 chopped green apple 1/4 cup raw almonds Add ice for extra thickness Recommended: 1 scoop Greenergy

Tropical Dream 1 to 2 scoops of ProEnergy Chocolate Whey Protein Powder Add: 1/2-1 cup of frozen pineapple Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Blue Mango Heaven 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/4-1/2 cup frozen mango 1/3-1/2 cup blueberries Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Almond Peach Delight 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/2-1 cup frozen peaches 1/2 tsp almond extract 1/2 tsp cinnamon Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Melon madness 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/4-1/2 cup frozen watermelon Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Blueberry Vanilla Pear 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/4-1/2 cup frozen blueberries 1/4-1/2 cup chopped pear Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Chocoholics Delight 1 to 2 scoops of ProEnergy Chocolate Whey Protein Powder 1 1/2 cups of pure water or skim milk 1/4-1/2 cup of raspberries 1/4-1/2 frozen banana Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil Add ice for extra thickness

Strawberry-Mango Bliss 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/4-1/2 cup frozen strawberries 1/4-1/2 cup frozen mango slices Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Vanilla Nut 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/4 cup raw organic oatmeal 1 tablespoon raw cashew butter 1/2 tsp cinnamon Add ice for extra thickness Optional: 1 scoop Greenergy

Piña Colada 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/2-1 cup frozen pineapple pieces 1/2 tsp coconut extract Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Apple Cinnamon 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1-1 1/2 cups of pure water or skim milk 1/2-1 cup of chopped frozen apple 1 tsp cinnamon Add ice for extra thickness Recommended: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Banapple Blast 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/2 small green apple 1/2 frozen banana 1/2 tsp cinnamon Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Choco-Banana Nut 1 to 2 scoops of ProEnergy Chocolate Whey Protein Powder 1-1 1/2 cups of pure water or skim milk 1/2 frozen banana 1 tablespoon of raw cashew butter Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Apricot Fantasy 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1- 2 small apricots (fresh or frozen) 1/4 cup raw almonds 1/2 tsp almond extract Add ice for extra thickness Optional: 1 scoop Greenergy

Raspberry Rhubarb Magic 1 to 2 scoops of ProEnergy Chocolate Whey Protein Powder 1-1 1/2 cups of pure water or skim milk 1/4-1/2 cup frozen chopped rhubarb 1/4-1/2 cup frozen raspberries Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Cherry Ripe 1 to 2 scoops of ProEnergy Chocolate Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/4-1/2 frozen banana 1/4-1/2 cup frozen black cherries Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Coffee Lovers Delight 1 to 2 scoops of ProEnergy Chocolate Whey Protein Powder 1-1 1/2 cups of pure water or skim milk 1/4-1/2 cup raw almonds or cashews 1-2 teaspoons instant decaffeinated coffee Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Breezy-Freezy Shake 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- cups of pure water or skim milk 1 cup reduced fat mango yogurt 1/4 of frozen pineapple 1/2 - 1 banana Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Simply Peachy-Keen 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1-1 1/2 cups of pure water or skim milk 1/4-1/2 cup of frozen peaches Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Creamy Peach Smoothie 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1 1/2 cups of pure water or skim milk 1/4 to 1/2 cup of frozen peaches 1/4 to 1/2 frozen banana Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil Add ice for extra thickness

For Vanilla Lovers The Energizer Protein Shake Blend until creamy smooth: 1 1/2 cups distilled or filtered water 2 scoops of ProEnergy Vanilla Whey Protein Powder 1 TBS EnergyFirst Omega Oil Blend 1 scoop EnergyFirst Greenergy 1 cup frozen green apple slices 1/4 tsp. mint extract Add 3-5 ice cubes for extra thickness

Berry Madness 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1 1/2 cups of pure water or skim milk 1/4 cup of frozen or fresh strawberries 1/4 cup of frozen or fresh blueberries 1/4 cup of frozen or fresh raspberries Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil Add ice for extra thickness

For Chocolate Lovers Chocolate Cherry Protein Shake Blend until creamy smooth: 1 1/2 cups almond milk 2 scoops of ProEnergy Chocolate Whey Protein Powder 1/2 cup frozen black cherries Add 3-5 ice cubes for extra thickness (optional)

Gerry's Favorite Snack 1 scoop ProEnergy Chocolate Whey Protein Powder 1 scoop Greenergy 1 1/2 cups of pure water Add ice for extra thickness

EnergyFirst Breakfast Protein Shake Recipe Apple Cinnamon Oatmeal Ingredients: 1/3 cup old fashioned (preferably organic) oatmeal 2 scoops of ProEnergy Vanilla Whey Protein Powder 1/3 cup unsweetened apple sauce 1/2 tsp. cinnamon 5-6 chopped almonds Directions: Cook oatmeal with 1 cup of water either in the microwave on high for 2 minutes or in a pan. Stir in apple sauce, protein powder, and almonds. Sprinkle with cinnamon. Pour a small amount of non-fat, almond, or soy milk if desired. Add Stevia.

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The information presented is prepared from medical and scientific sources of the latest exercise physiology and human biochemistry research. In our experience, this research has been shown to be accurate and reliable. The information herein and our products are not intended to take the place of medical advice nor are they intended to treat, diagnose, cure, or prevent any disease. Always consult your physician before taking supplements, particularly if you are taking prescription medication. Our product contains nutrients that have been clinically proven to nutritionally support the body. However, under the rules created by the FDA, we cannot claim that, by consuming our products, it will cure, mitigate, or prevent any disease. And, because of the nature of how we produce our products, using only natural ingredients, our products will never be classified as a drug. Only a drug, approved by the FDA, may claim to diagnose, treat, cure, or prevent any disease.