This EnergyFirst Healthy Living Tool Kit provides all the information you need to jump-start your new healthy, high-energy lifestyle. For more detailed information on the concepts forming the foundation of the EnergyFirst program and for constant motivation and reinforcement, refer to The EnergyFirst Practical Guidebook, and to track your progress, use The EnergyFirst Success Journal. Leading a healthy lifestyle is one of the best decisions you will ever make, one which will impact all aspects of your life-physical, mental, and emotional.



Pure Water Drinking Guide
Energizing Meal and Snack Guide
Sample Energyfirst Meal Plans
EnergyFirst Shake Shake-Making Guide
Energyfirst Shake Recipes
Foods To Emphasize - Summary
Foods To Avoid - Summary
Energyfirst Shopping Guide
Aerobic Heart Rate Zone
Progress Tracking Tool
My Energyfirst Goal Setting Sheet
Steps to Success
Tracking Your Progress
Healthy Shopping Hints
Discovering the right balance for YOUR Body
Tools to Help Facilitate Change
Daily Health Diary
Newsletter Archive

View the previous EnergyFirst Edge newsletters below. Sign up FREE.


09/08 - Top 10 Ways to Live ...
07/08 - L.A´s Leading Personal ...
05/08 - More Health Benefits of ...
04/08 - What is my secret?
03/08 - Spring into Good Health...
02/08 - Love yourself ...
01/08 - Make Health & Wellness...
11/07 - A fist, a thumb and a fist
10/07 - It's sugar time!
09/07 - Stronger and Leaner!
08/07 - Amazing Inspirational Story
06/07 - June Healthy Living Tips
05/07 - Get inspired - Ironman!
04/07 - Organize Better Health
03/07 - No need for coffee!
01/07 - Keeps me young...
12/06 - Healthy Holiday
11/06 - Great Results
10/06 - Healthy New Baby
08/06 - Success with Results
07/06 - My First Ironman Triathlon
06/06 - My favorite shake!
05/06 - Omega Energy Essentials
04/06 - Greenergy
03/06 - Best Tasting Protein
02/06 - The results are in...
01/06 - Get Amazing Results...
12/05 - Healthy Holidays...
11/05 - Protein Powder Success...
10/05 - New Success Stories...
09/05 - Greenergy Is Amazing...
08/05 - Dealing with cancer...
07/05 - Lean Lifestyle Summer...
05/05 - Astounding Results...
04/05 - New Omega Fish Oil...
03/05 - Spring-time feedback...
02/05 - Mouth Speaks Health!
01/05 - Get the Edge for 2005!


Health News Archive:

The information presented is prepared from medical and scientific sources of the latest exercise physiology and human biochemistry research. In our experience, this research has been shown to be accurate and reliable. The information herein and our products are not intended to take the place of medical advice nor are they intended to treat, diagnose, cure, or prevent any disease. Always consult your physician before taking supplements, particularly if you are taking prescription medication. Our product contains nutrients that have been clinically proven to nutritionally support the body. However, under the rules created by the FDA, we cannot claim that, by consuming our products, it will cure, mitigate, or prevent any disease. And, because of the nature of how we produce our products, using only natural ingredients, our products will never be classified as a drug. Only a drug, approved by the FDA, may claim to diagnose, treat, cure, or prevent any disease.