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The omega 3 fatty acids found in fish oil and fish oil supplements have loudly been touted as a crucial factor for the normal, healthy functioning of our bodies, right down to the cellular level. Omega 3s are necessary for normal brain development and functioning and help keep at bay numerous diseases, such as heart disease, high blood pressure, cancer, depression, neurological issues, skin disorders, psychological disorders, diabetes, immune disorders and arthritis. The benefits of fish oil are obvious, but are there any downsides to using fish oil supplements?
What are the most common fish oil side effects?
There are very few downsides to using supplementing with fish oil, and fish oil is generally safe for average healthy people.
The limited number of fish oil side effects that do occur usually only occur over time and with large doses. According to the U.S. Food and Drug Administration, taking up to three grams of omega 3 fatty acids a day from fish is generally regarded as safe.
Diabetics, people at risk for bleeding, people with high levels of low-density lipoprotein (LDL), people with fish allergies, young children and women who are breast-feeding or pregnant, however, should be careful because they may be at a higher risk when supplementing with fish oil.
People with congestive heart failure (or any other condition where the heart is receiving insufficient blood flow), people taking insulin, people who bruise easily, people who have disorders involving bleeding and people who take blood thinners should get a doctor's approval before taking fish oil supplements or increasing their intake of omega 3s if it's already a part of their diets.
The most common side effects from overconsumption of fish oil include:
Rare fish oil side effects that have been claimed include mania in people with bipolar disorder or major depression, restlessness and the sensation of ants crawling on the skin.
Fish Oil Symptom Action Items
Get emergency medical help if you have signs of allergic reaction, including:
Call your doctor and stop taking fish oil if you have any of these side effects:
Consult your doctor before taking fish oil supplements if you:
Be careful when starting fish oil supplements if you:
Avoid any side effects fish oil may have and reap the benefits of fish oil instead
Since fish oil has so many benefits -- promoting a healthy brain, immune system, vision, complexion, mental state and heart, to name a few, it's clear that getting a sufficient dose of fish oil is imperative if you want a healthy body and to live a healthy life. So how can you take advantage of these fish oil pros and stay clear of any potential fish oil side effects?
Focus on the "positive side effects" of fish oil omega 3s
By positive side effects of fish oil omega 3s, we really mean the benefits, with the main benefit being that omega 3s keep your cells functioning properly (instead of breaking down and putting your body at risk) and allow you to live a happy, healthy life.
We recommend starting sooner than later with omega 3s because your body really does need them. To make it easy on yourself, you can start with high quality fish oil capsules (http://www.energyfirst.com/omega-3-fish-oil) or liquids (or flax seeds if you're a vegetarian). Start taking them slowly and then you can build up the dosage once you're sure you have no issues (which you most likely won't). You can read our recommended fish oil dosage article to see how much you should be taking.
Once you're in a fish oil groove, sit back, relax and enjoy feeling great, just as if you'd gone fishing!