Heavy Hands

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We have discovered Heavy Hands Walking, originally designed by Dr Leonard Schwartz MD, is the most efficient and effective exercise system for maximum fat burning, cardiovascular fitness, and lean muscle enhancement. It is easy and practical and is appropriate for any age and any fitness levels. The Heavy Hands handles are 1lb in weight. Add the screw-on weights to increase the weight of each handle. The Heavy Hands instructional video provides all the guidance you need to achieve correct form and get the most out of your workout!

Learn how to Exercise Effectively with Heavy Hands!

9 LB. HEAVY HANDS WEIGHTS

Now that you have your handles and you have started your Heavy Hands walking program, you need to gradually increase your weights!

Price: $19.99

3 LB. WEIGHTS ONLY HEAVY HANDS

3 LB. WEIGHTS ONLY HEAVY HANDS. Now that you have your handles and you have started your Heavy Hands walking program, you need to gradually increase your weights!

Price: $11.99

HEAVY HANDS 1 LB. HANDLE SET

HEAVY HANDS 1 LB. HANDLE SET. The original Heavy Hands Handle set - the basis for the Heavy Hands and EnergyFirst exercise program.

Price: $14.99

The information presented is prepared from medical and scientific sources of the latest exercise physiology and human biochemistry research. In our experience, this research has been shown to be accurate and reliable. The information herein and our products are not intended to take the place of medical advice nor are they intended to treat, diagnose, cure, or prevent any disease. Always consult your physician before taking supplements, particularly if you are taking prescription medication. Our product contains nutrients that have been clinically proven to nutritionally support the body. However, under the rules created by the FDA, we cannot claim that, by consuming our products, it will cure, mitigate, or prevent any disease. And, because of the nature of how we produce our products, using only natural ingredients, our products will never be classified as a drug. Only a drug, approved by the FDA, may claim to diagnose, treat, cure, or prevent any disease.