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Welcome to another month of the EnergyFirst Program!  We offer the highest quality products and education to support your healthy lifestyle goals and perform at your absolute peak.  I'm happy we've found each other!  Let us know if there is anything we can ever do to help you in your healthy lifestyle journey!

This month's newsletter features a piece on how nutrition affects our hearing, something of critical importance to all of us.

Looking for a healthy, refreshing frozen dessert this fall that won't spike your blood sugar? Check out our list of 5 favorite frozen desserts you can make at home in no time. 

Also, we feature quick, nutritious, family-friendly one-pan recipe to try out on your own or with your family.