The winter season tends to leave most of us wanting nothing more than to curl up to a classic movie or hibernate in front of the tv for a favorite new series. However, habits like binge-watching can lead to mindlessly and unintentionally overeating, regardless of whether the food is healthy or not.

Find out ways to prevent your TV watching habits from interfering with your health and your weight in the article Screen Time-Eating Do's and Don'ts. Also, look out for articles on easy breakfast and lunch solutions for better health.