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DECEMBER / 2012

EnergyFirst Edge - December Tips!



Dear ,

Its December and the holiday season is in full swing! Decorations are popping up around the neighborhood, signaling holiday celebrations and the approach of the closing of the year. Although the holiday season is a time of joy and celebration, this season can present extra challenges for people trying to lose weight or stay committed to a healthy lifestyle.

So is it possible to stay healthy and trim during the winter holidays? Absolutely. Don't give up on your healthy eating goals this winter. For some helpful tips, read How to Stay Lean and Healthy During the Winter Holiday Season.

Finding time to work out during the holiday season can be tough. The winter weather can make exercising outside much less appealing than it is during the summer. Take a look at these Tips for Working Out in Winter if you need help getting active.

One thing that can really ruin your holiday season is being struck down by a winter cold or the flu. Learn how to protect yourself from yearly infections by strengthening your immune system so that it can fight off invading viruses. Don't let winter bugs ruin your holiday fun; take action now to stay healthy. Learn below, How to Ward off Winter Colds and Flu.

We hope you have fun and enjoy spending time with your family or friends this season. Happy holidays!

Yours in Great Health,

Gerry Morton
 
How to Stay Lean and Healthy During the Winter Holiday Season

Maintaining your commitment to healthy eating can be tough when holiday celebrations are going on all around you.

[+] Read More
Tips for Working Out in Winter

It can be difficult to work up the motivation to exercise during the winter months

[+] Read More
How to Ward off Winter Colds and Flu

As well as being a time for family celebrations, the winter holidays are unfortunately also high season for colds and flu.

[+] Read More
 
 
 
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