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Macro–Nutrients for $5

Hi ,

We hope you are filled with a spirit of gratitude and abundance this holiday season. We, at EnergyFirst, want to thank you for choosing EnergyFirst as your source for information and products for your healthy eating and lifestyle!

Since it seems we are all being challenged to tighten our “financial belts” lately, we wanted to share with you some tips on how to Eat Healthy with Breaking the Bank (check out the article below).  And, for the best deal in town, treat yourself to an EnergyFirst ProEnergy Shake.  You can get a complete meal with the highest quality macro–nutrients for only about $5.00!

This month, we also offer you some simple tips to Avoid Holiday Weight Gain as well as two easy–to–read articles highlighting some recent research findings that illustrate the benefits of fish oil for maintaining a healthy heart.

Finally, we are happy to share yet another great success story from a loyal EnergyFirst customer. Let’s applaud Julie P. from Houston, Texas on her many accomplishments on her road to a healthier life!

Read the article and find out more about the science and recent research supporting those 10 ways to live longer and stronger!

Yours in great health, 
Gerry Morton 

"My health has improved tremendously!  I’ve lost 70lbs.  I have energy.  Thanks EnergyFirst!"


I’ve been consuming EnergyFirst Whey Protein shakes for a little over a year. And, my health has improved tremendously! . . . I have lost over 70 pounds. . . . In addition, I am diabetic. Now, I take half of the oral meds and I have seen my long–term test for blood sugar control lower to within normal range. . . . I credit so much of my success to EnergyFirst products! I am finally getting enough of the right protein! It tastes good and is filling–I just don't get hungry. . . .
Thanks EnergyFirst!
Julia P.
Houston, Texas

Click Here to Read More
View All Success Stories


Eat Healthy without Breaking the Bank

There hasn’t been a lot of good news in the financial section of the newspaper lately.  Fuel prices have gone through the roof, and as a direct result the cost of just about everything else we need—including food—is also rising steeply.

+ Read This Article



Avoiding Holiday Weight Gain

The holiday season is upon us, and you know what that means: lots of opportunities for lots of eating, and perhaps also less exercise than normal.  And you know what that means: holiday weight gain.

+ Read This Article



Fight Heart Disease – Benefits of Fish Oil & Exercise

As you probably now, hardening of the arteries is the main sign of heart disease.  What causes this? What happens is that fat and cholesterol deposits form arterial plaques that cause the arteries to stiffen and harden.

+ Read This Article



Fish Oil Contributes to a More Powerful Heart

A study recently published in the European Journal of Applied Physiology showed that fish oil supplementation contributes to a more powerful heart.

+ Read This Article


  Shake Recipe
  of the Month








Blackberry Crunch
1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder
1 – 1 1/2 cups of pure water or skim milk
1/4– 1/2 cup of frozen or fresh blackberries
1/4 cup of raw oats (raw oatmeal)
Add ice for extra thickness
Optional: 1 scoop Greenergy
Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

View More Shake Recipes


Healty Heart
Healthy Brain
Increased Fat Burning!
Balanced Mood
Healty Joint Movement
Healthy Cholesterol
Healthy Immune System
Healthy Kidneys
Read more


Healthy Lifestyle Basics

5 Servings of Vegetables
in Every Scoop.

Natural Whey Protein
This protein powder is perfect fuel for building
lean, strong muscle.

Omega Mix Blend
Essential to maintain
optimal energy levels and promote brain, joint, vascular, and heart health.