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AUGUST / 2012

Maximizing Summer!

In the depth of winter, I finally learned that within me there lay an invincible summer.” — Albert Camus

Dear ,

Welcome to August! This is the month to target any summer adventures you haven’t yet explored. Are you having fun yet? It’s a valid question, because wellness consists of many components–one of which is joy! The more aspects of health you cultivate, the better you feel, and the greater your longevity. Happiness and health are inextricably connected.

No worries, you still have plenty of time to hit the beach, take that mini–road trip, test drive a convertible, get your bike out on a trail, teach your daughter to swing a bat, chisel those abs, or host a hike followed by a wine/cheese picnic. Add your own dream–and live it!

This month is chock full of inspiration. For starters, it’s What Will Be Your Legacy Month, which invites a question. What’s your Health Legacy? This could be described as the way you model healthy living for others. Learn more here about how to establish a positive Health Legacy.

August 1–7 is World Breastfeeding Week, which is definitely worthy of mention. This insight on breastfeeding benefits–and how to eat smart while nursing–will interest many prospective moms.

Additionally, August 7-13 is National Farmer’s Market Week. Why is fresh, local produce so important? Because fruits and veggies are your greatest allies in wellness and radiant, natural beauty! Peruse this short item to see how you can benefit.

We hope you vastly enjoy your “invincible summer.”

Here’s to your health!

Gerry Morton
What’s Your
Health Legacy?

August is “What Will Be Your Legacy” Month, which invites us to reflect on our past and present actions, and commit to those that will uplift future generations.

[+] Read More
Healthy Breastfeeding

August 1-7 is World Breastfeeding Week, an observance that helps to educate the public on the benefits of breastfeeding.

[+] Read More
Fresh Produce: Your Health and Beauty Ally

August 7-13 is National Farmer’s Market Week. Why is fresh produce so important? Well, we already know fruits and veggies are good for us, for many reasons.

[+] Read More

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