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JUNE / 2012
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Wellness Heats Up!
“The produce manager is more important to my children’s health than the pediatrician.” — Meryl Streep
Dear ,
June at last! The month of blooming roses, bountiful berries, and blushing brides! If you dreamed of this wonderful month in February, heres your chance to enjoy it fully. What does June mean to you? For many of us, highlights include swimming, beach visits, playing with children, taking fun mini-road trips, and socializing with friends.
How about raising the bar with a cool fitness goal? That could mean getting your bike off-road, trying a surf lesson, taking a challenging hike, or checking out Bikram yoga. Anything is possible with vibrant health and energy!
Speaking of which, did you know June is Mens Health Month? If you were wondering about the top 5 health concerns men typically faceand how to avoid themget updated here.
June is also National Dairy Month. While youve heard all your life that milk does a body good, is dairy really the best choice for everyone? Learn more about dairy products and your health here.
This is also National Fruit and Veggies Month. Now thats worthy of celebration! And it couldnt come at a better time of the year given the plethora of fresh produce in season. Ready for 5 reasons why fresh fruits and veggies are your best health allies? Youll surely be inspired!
Heres to a colorful, energized, joyful June. Why not make it your best yet?
In health,
Gerry Morton |
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Men's Top 5 Health Concerns
Did you know that June is Men’s Health Month? The purpose of this national observance is
to heighten awareness about the health problems that men are most likely to face.
[+] Read More |
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Smart Dairy Essentials
Do you consume dairy products on a daily basis? Most of us in the U.S. have been taught to
do so despite the fact that many people don’t fare well with these foods.
[+] Read More |
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