Greenergy

Hi , Welcome to this month's edition of the EnergyFirst Edge! This edition contains some excellent information on fruits, vegetables, weight training, calcium, and prenatal nutrition. I hope that Jason Lester's incredible journey inspires you as it did me. Yours in great health, Gerry Morton

"In the first week of taking EnergyFirst products my mindset did a complete 180. I no longer had the negative thoughts I always had from experiencing the highs and lows that come with being addicted to artificial stimulants. Within 2 weeks I made up my mind up to train and compete in a marathon." - Jason L.

Eat a Colorful Variety of Fruits and Vegetables
Why are colorful fruit and vegetables important to our health? It turns out that a lot of the phytonutrients that are good for us also produce bright colors in vegetables and fruits.

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Weight Training: Important Foods and Supplements
What foods are important for weight training? In a word, protein. Protein is the building block of muscle.

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Calcium: It's not just about bones
Yes, calcium is important to building powerful, strong bones. However, it's not just about bones. Calcium confers other key benefits.

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Optimize Your Prenatal Nutrition
If you're pregnant, congratulations! Like most mothers-to-be, you're probably concerned about your nutrition so that your baby has the very best start in life.

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Healthy Lifestyle Basics from EnergyFirst:

NEW Omega Fish Oil
Achieve optimal cardiovascular health,
brain function, visual acuity,
and growth and development.

Greenergy
5 Servings of Vegetables in Every Scoop.

Natural Whey Protein
This protein powder is perfect fuel for
building lean, strong muscle.

Omega Mix Blend
Essential to maintain optimal energy
levels and promote brain, joint, vascular,
and heart health.