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July 14, 2005 : Volume 07

Your Lean Lifestyle Summer

Featured Success Story!
"When I first became a diabetic I weighed 254 lbs. With the help of eating properly, exercising, and using EnergyFirst products, I have lost over 50 lbs. I eat a light breakfast, a shake for lunch, and a normal dinner around 6 p.m. My wife, Sandy, has now started to use EnergyFirst... " Lindon C. Read This Article

EnergyFirst Welcomes Lean Lifestyle Customers!
EnergyFirst is pleased to announce its acquisition of Lean Lifestyle, a healthy lifestyle company founded by Larry Benz and Joe Dillon in 2001.
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Please (Don't) Pass the Salt
The reduction of salt intake has been found by numerous studies to help lower some people's blood pressure, thereby reducing their risk of heart disease, stroke, heart failure or kidney failure. But the truth is everyone can benefit from cutting back on salt, even people with healthy body weights and normal blood pressure.
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Be Sun Smart this Summer
The lazy days of summer are here and for many people that means it's time to enjoy the outdoors and get a tan. But before you plan to soak up the sun, you might want to re-think your plans. According to the American Academy of Dermatology (AAD), 50 percent of all newly diagnosed cancers are skin cancers, which meansmeaning that approximately 1.3 million new cases of skin cancer will be diagnosed in the United States each year. Many dermatologists, cancer specialists and anti-aging experts are also warning people that it's more than just the sunburn-causing, tan-inducing Ultraviolet B (UVB) rays that people must guard against now in order to prevent cancer. Studies have shown that UVA rays, long thought to be the culprit in premature wrinkling, can also alter skin cells' DNA and cause mutations that may also lead to cancer, just like UVB rays.
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Counting Calories, Fat and Fiber
Summer is the perfect time to enjoy colorful juicy fruits and light flavorful salads to keep you healthy. With an abundance of freshly picked fruits and vegetables at the local farmers' market, there's no excuse to not eat right. Most fruits and vegetables are naturally low in calories and fat. And many contain lots of water and fiber to give you a feeling of fullness.
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Health Lifestyle Basics from EnergyFirst:
  • NEW Omega Fish Oil
    Achieve optimal cardiovascular health,
    brain function, visual acuity,
    and growth and development.
  • Greenergy
    5 Servings of Vegetables in Every Scoop.
  • Natural Protein Powder
    This protein powder is perfect fuel for building lean, strong muscle.
  • Omega Mix Blend
    Essential to maintain optimal energy
    levels and promote brain, joint, vascular,
    and heart health.