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July 14, 2005 : Volume 07 | ||||||
Please (Don't) Pass the Salt The reduction of salt intake has been found by numerous studies to help lower some people's blood pressure, thereby reducing their risk of heart disease, stroke, heart failure or kidney failure. But the truth is everyone can benefit from cutting back on salt, even people with healthy body weights and normal blood pressure. Read This Article Be Sun Smart this Summer The lazy days of summer are here and for many people that means it's time to enjoy the outdoors and get a tan. But before you plan to soak up the sun, you might want to re-think your plans. According to the American Academy of Dermatology (AAD), 50 percent of all newly diagnosed cancers are skin cancers, which meansmeaning that approximately 1.3 million new cases of skin cancer will be diagnosed in the United States each year. Many dermatologists, cancer specialists and anti-aging experts are also warning people that it's more than just the sunburn-causing, tan-inducing Ultraviolet B (UVB) rays that people must guard against now in order to prevent cancer. Studies have shown that UVA rays, long thought to be the culprit in premature wrinkling, can also alter skin cells' DNA and cause mutations that may also lead to cancer, just like UVB rays. Read This Article Counting Calories, Fat and Fiber Summer is the perfect time to enjoy colorful juicy fruits and light flavorful salads to keep you healthy. With an abundance of freshly picked fruits and vegetables at the local farmers' market, there's no excuse to not eat right. Most fruits and vegetables are naturally low in calories and fat. And many contain lots of water and fiber to give you a feeling of fullness. Read This Article |
Health Lifestyle Basics from EnergyFirst:
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