Soluble fibers are found in some fruits, vegetables, grains, and legumes.
Fruits and Vegetables: avocado, artichoke, pumpkin, spinach, raspberries, blackberries, cherries, oranges, sweet potato, potato, asparagus, Brussels sprouts, edamame, broccoli, pear, apricots, eggplant, nectarine, collard greens, prunes, apples, plums, grapefruit, bananas.
Grains: whole grains, oats and oatmeal, brown rice, wheat germ, quinoa, barley, bran buds with psyllium, Legumes, Nuts, & Seeds: black beans, navy beans, pinto beans, lima beans, chickpeas, flax seeds, lentils, hazelnuts, green peas, black-eyed peas, chia seeds, sunflower seeds,almonds
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2. Dietary fibre acts on brain to suppress appetite. (n.d.). Retrieved from https://www.nature.com/news/dietary-fibre-acts-on-brain-to-suppress-appetite-1.15127