Soluble fibers are found in some fruits, vegetables, grains, and legumes.
Fruits and Vegetables: avocado, artichoke, pumpkin, spinach, raspberries, blackberries, cherries, oranges, sweet potato, potato, asparagus, Brussels sprouts, edamame, broccoli, pear, apricots, eggplant, nectarine, collard greens, prunes, apples, plums, grapefruit, bananas.
Grains: whole grains, oats and oatmeal, brown rice, wheat germ, quinoa, barley, bran buds with psyllium, Legumes, Nuts, & Seeds: black beans, navy beans, pinto beans, lima beans, chickpeas, flax seeds, lentils, hazelnuts, green peas, black-eyed peas, chia seeds, sunflower seeds,almonds
REFERENCES
1. Wanders AJ, van den Borne JJ, de Graaf C, et al. Effects of dietary fibre on subjective appetite, energy intake and body weight: a systematic review of randomized controlled trials. Obes Rev. 2011;12(9):724-739.
2. Dietary fibre acts on brain to suppress appetite. (n.d.). Retrieved from https://www.nature.com/news/dietary-fibre-acts-on-brain-to-suppress-appetite-1.15127