It is common that people tend to put on a few extra pounds during the winters months. Often people discover this weight gain when shopping for bathing suits when getting ready for beach season. While reducing your calories and increasing your activity level can help you lose weight, adding some nutrients can help you lose weight quickly, while providing other health benefits.
Losing Weight with Whey Protein Powder
When developing your weight loss plan, make sure to include delicious protein shakes that contain whey protein isolate . In addition to providing your body with the essential amino acids necessary to build and maintain lean muscle, which serves to burn calories even when you are at rest, whey protein isolate helps burn calories in other ways.
Some of the weight loss and health benefits of whey protein isolate include the following:
- Increase Satiety: When you have the feeling of being full, you are much less tempted to overeat at meals or to grab a snack at work from the vending machine. This will reduce the number of calories that you consume, while you avoid the feeling that you are depriving yourself.
- Improved Mood: When some people diet, they often feel irritable and grumpy because they feel deprived. One of the benefits of having a whey protein shake on a regular basis is that it increases the amount of serotonin in the brain, which helps you regulate your mood and manage stress better. When people feel sad or stressed, they are prone to emotional overeating, which can impede your weight loss goals.
Calcium and Weight Loss
When people think of the health benefits of calcium, they often associate this nutrient with strengthening teeth and bones. In addition to these health benefits, clinical research has shown that calcium is also a helpful part of a weight loss regime. One clinical study found that people who add calcium to their diet lost between 8 and 10 percent more weight than people in a control group that did not have this supplement.
With summer right around the corner, April is the perfect month to lose weight so you can look great during the summer swimsuit season.
REFERENCES
http://www.biomedcentral.com/content/pdf/1743-7075-5-8.pdf
