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Startup the Resolutions!
Dear ${entity.firstName},
It's that make-your-resolutions-for-the-year time again. Is your relationship with resolutions rocky? What's your sucess rate? Have you given up on them? Come February, do you (along with millions of others) wake up and realize you've given up on that list of goals two weeks into January?
It may be time to adjust those resolutions. Author Zig Ziglar wisely stated "If you aim at nothing, you will hit it every time." How true! After all, how do you know your progress without, say, a "finish line". Know where you want to end up and you'll likely get there with greater success. Find solutions for your resolutions in this article.
How many minutes (or seconds, if applicable) have passed since you last checked your inbox or messages? Can you remember the last face-to-face conversation you had that was not interrupted by a glance at a mobile device in a flight-or-fight fashion? Are there more screens than people in your household? We live in a digital revolution. Many are parked in front of a screen for hours at work. The same happens during the few hours left for recreation. But how does this affect our health? Find out in this brief article.
December is here again! The sledding, hot cocoa, and winter sales sound fun, right? Sure, until you remember it's the time of year leaving you most vulnerable to winter SAD (not fun). Learn about a natural way to deal with SAD here.
Have a Wonderful Winter,
EnergyFirst
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| Resolutions - Problems and Solutions |
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You may want to lose weight. Exercise more. Feel better. Eat healthier. Laugh more. Stress less. These are all great goals. Great, but vague.
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Physical Health in a Digital World
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According to a study those who devote more than four hours per day to a screen bump up their risk of heart attack and stroke by 113%.
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SAD
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Seasonal affective disorder, or SAD, is an extreme case of winter blues that millions of Americans suffer from, including older teens and young adults.
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-Victoria Thomas
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"EnergyFirst is creating a positive change in our household! I purchased a starter kit -- along with a smokin'-hot, Cuisinart badass blender-- for my hubby for Xmas. " |
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- Leanne C.
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"I am loving the ProEnergy Protein Powder and Greenergy that you sent! I am recommending it to others I know! Thanks so much!"
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Energy First - All rights reserved 2014 ©
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