Winter weather can certainly affect our mood, mostly in a negative way. The last thing we want is our food to do so, too. Learn about the real, science-backed evidence of how closely related our nutrition is to our mental health. This month we honed in on how strategizing our diets can actually help ease a common mental health disorder - anxiety.

Also, did you know green tea has certain antioxidants (catechins) that stimulate the production of cells that fight viruses? Learn about other reasons why you'll want to sip more tea this season.