Given the rise in obesity, many are looking for a quick, easy fix for their weight woes, such as appetite suppressants. While they may be effective, they aren't always safe. That is why we decided to start a new article series on many of the natural appetite suppressants out there.

Look out for this series of safer strategies to weight loss. This month we also highlight a lesser known cause of bone health problems - sugar!

Also learn about the benefits of Fall Favorite: The Pumpkins. Find out how to be healthy this season.

Happy Autumn,