Dear ${customer.firstName},

We hope you had a fantastic time with your family and loved ones and that you were able to enjoy all your favorite foods together.

Speaking of enjoying meals with the ones you love, do you often find it challenging to do so on weeknights after a long day of work? We've got you covered with a simple solution in this month's issue.

Also, do you often find yourself still feeling hungry shortly after you've just eaten? Well, in the past few issues of the EnergyFirst newsletter, we've already discussed two natural appetite suppressers that can help with controlling those cravings - protein and fiber. What other ways can you naturally suppress and control your appetite? Find out in this month's EnergyFirst newsletter.

Yours Truly,
Gerry Morton
CEO EnergyFirst

Natural Appetite Suppresants: Dark Leafy Greens
You may be wondering how something as light and low in calories as romaine lettuce, kale, or spinach is going to help keep you feeling full for more hours. Read On

Slow Cook Your Way to Health
What are some of the most common pitfalls to eating healthy throughout the week? The big ones are lack of time or energy, low vegetable intake, or even lack of cooking skills.

Self-Control & Willpower - Whats Blood Sugar Levels Got to do With it?
Here at EnergyFirst, we constantly talk about how important it is to keep your blood sugar stable throughout the day. Typically, we highlight all the physiological ways this proves to be beneficial. Recently, however, we've stumbled across some amazing studies that show the psychological benefits of keeping your blood sugar levels stable. Click here to read the full article