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Researchers at Princeton University have been doing some very interesting studies when it comes to exercise and anxiety. The researchers found that physical activity can actually reorganize the brain so that stress and anxiety have less of an effect than they do on someone who does not exercise regularly. |
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According to a study published in The American Journal of Clinical Nutrition, all calories are not created equal. Certain carbohydrates can actually trigger more food cravings that may cause you to overeat. The researchers found that some high-glycemic foods can actually influence your brain in ways that cause you to overeat. |
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According to one study men who consume a diet high in vegetable fats like those found in our EnergyFirst Omega Mix & Oil may actually be less likely to have their prostate cancer spread, compared to those who consume more saturated fats and trans fats. |
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