Dear ${customer.firstName},

Let’s power through the rest of summer with EnergyFirst!

We’re getting toward the end of what I hope for all of you has been an amazing summer.

Let’s stay on program with our workouts, daily EnergyFirst shakes, proper hydration (half bodyweight in ounces of hydrating liquids per day), and a positive mental attitude filled with gratitude. Each of these behaviors will help us to lead our best lives. We can brush up on the EnergyFirst Program here or pick up the Energy Guidebook here.

A well-balanced diet provides the energy and nutrients to stay strong and healthy. Find out the Benefits of Fruit and Vegetables and why you should incorparte them into your life. As we all know, Greenergy is the easiest (and tastiest) way to get 4-7 servings of organic vegetables anytime you’d like.

Also, learn about why it's important to stay hydrated at all times. And if you're trying to stay active and don't find the time here's The Most eficient workout for you.

Enjoy the fruits of your good health and let us know if we can help you in achieving your goals!

In great health,
Gerry Morton
President and CEO
EnergyFirst

THIS MONTH'S
ARTICLES

The Health Benefits of fruite and vegetables.

Fresh, raw fruits and vegetables, from organic sources, are the highest quality carbohydrates available. They are nutrient dense, high in fiber, and research also shows that fruit and vegetables provide a range of health benefits. They even lower the risk of some cancers!

7 Watys Hydration impacts performance

Hydrate, hydrate, hydrate! We hear it again and again. Even though it's the most basic part of any nutrition program, it is so often overlooked. It has its role during exercise but also before and after workouts. Just how does hydration affect athletic performance, though?

Too busy to work out? - The most efficient workout out there.

Here's a riddle for you: 1 minute of exercise = 45 minutes of exercise. How? Stumped? So were we until we saw the results of an intriguing new study on high-intensity interval training (HIIT)!