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Beauty of Summer!
Dear ${customer.firstName},
Another month has gone and I hope summer has treated you well thus far. The beauty of summer is that it gives us more free time to pursue our hobbies, interests, and activities outside the home and office. Plus, with Independence Day around the corner, it's a great time to declare our independence from, well, sitting indoors.
Speaking of sitting indoors, have you ever thought about what happens with your body when you sit too much? Read on to find startling facts about sitting and how it affects even the most dedicated athletes. So, don't just sit there, read this article.
While some of our readers live in regions where seasons don't change much, many of you experience all four seasons. Thanks to the gradual transition between each season, it's easier to adapt to the weather and climate changes. One transition that many women find difficult to adapt to, however, is menopause. Find out how nutrition can help you, a family member, or friend ease into the transition here.
If there's a nutrient you should feel sorry for, it's fat. Over the past few decades, fats have received such a bad rep due to misleading information and misinterpretation. True, they carry the most calories per gram - nine, to be exact. However, not all fats are equal. If all this negative fat talk has given you fat phobia, read on to understand the tremendous truth about fats.
Have an Unforgettable Summer,
Gerry Morton
EnergyFirst
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What Happens When You Sit Too Much? |
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You've never let your workout buddy down. You're one of the few who make the most of that gym membership. Not a week goes by without you getting your cardio in and covering all muscle groups
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Menopause: How to Ease into the Transition
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Menopause is when a woman hasn't had her menstrual period in 12 months. This natural process occurs when the ovarian hormones estrogen and progesterone decline to the point that her ...
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Everything you Need to Know about Fats
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If you're still being told to eat a low-fat diet, it's time to revamp our understanding of fats. With a low-fat diet, you're not only missing out on the taste and texture fats lend to dishes, but also on vital nutrient.
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-Sacha D.
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"I began using EnergyFirst products when I found out I was pregnant and continue to use them now that my baby is born and now 6 months old! Greenergy is my favorite product." |
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Gary H.
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"Since I started my new life style, I have lost 47 lbs and went down 3 pant sizes"
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Energy First - All rights reserved 2015 ©
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