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Dear ${customer.firstName},
With summer vacation season around the corner, many are already starting to plan their next trip. What would happen, though, if you took a short break from your active lifestyle? How long would it take for your health to start declining? Find out more in this month's issue.
Also, when tracking your progress for weight loss, if the scale is all you've ever known, this article is for you.
And finally, learn more about obesity in young children and how to be helpful to achieve a healthy lifestyle.
Enjoy the Start of Summer with the Best of Health,
Gerry Morton
President and CEO
EnergyFirst
"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." - Denis Waitley
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What Two Weeks of Inactivity Can do to your Health |
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We all need an occasional "time out" from the daily routine. But a vacation from your active lifestyle may cost you more than you'd think.
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5 Things that Could Be Missing from your Weight Loss Plan
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If you're trying to lose weight, self-monitoring your progress is key. After all, who doesn't want to see results, right?
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Childhood Obesity Takes a Psychological Toll
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It appears that these children are four times more likely to face depression as adults. These are the findings of a new study from the VU Medical Center in Amsterdam.
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