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Healthy Spring !

Dear ,

Welcome to Spring! Now that the cold wintery weather seems to have ended for good this season, it is time to enjoy the warmer temperatures and the longer days that accompany spring. The flowers and new plants that make their appearance during April have long been a symbol of renewal. In the spirit of new beginnings, April is a great month to start thinking more seriously about nutrition and wellness.

Since April is National Cancer Control month, take some time to review your daily menus. Make sure you are getting plenty of fruits and vegetables in your diet, since they are an essential part of a cancer prevention plan. Fresh fruits and vegetables are full of antioxidants, which clinical studies suggest can help protect cells from damage that can lead to cancer.

With the beginning of spring, many people take advantage of the warmer weather by hosting garden parties or having a picnic at a local park. When it comes time to make decisions about the type of beverages you serve, consider the pros and cons of serving alcoholic beverages carefully. April is National Alcohol Awareness month, so think about offering wine and beer in limited quantities. Additionally, make sure a designated driver is available that can assist people who have had a bit too much to drink.

Even though many people have already had the opportunity to go to the beach, it is never too late to lose those few extra pounds so you can look great on the beach. Learn about the ways you can eat for weight loss without feeling deprived. Additionally, learn about the benefits of vitamin D that your body is making while you are basking in the springtime.

Now that spring is here, take time to create a new plan for your health and wellness.

Yours in Wellness,
Gerry Morton, MS

Spring into a Slimmer You

It is common that people tend to put on a few extra pounds during the winters months. Often people discover this weight gain when shopping for bathing suits when getting ready for beach season. While reducing your calories and increasing your activity level can help you lose weight, adding some nutrients can help you lose weight quickly.
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Balancing the Pros and Cons of Drinking Alcoholic Bever

As warmer weather arrives, many people decide to enjoy the sunshine and the colors of blooming spring flowers by hosting garden parties. When you are planning to your spring get together with family and friends, one of the decisions that need to be made is whether to serve alcoholic beverages.
» Read More

The Nutrition of Cancer Prevention: The Value of Antioxidants

When people think of cancer prevention, often the first thing that comes to mind are the things that they need to avoid, such as not smoking, avoiding certain artificial sweeteners, and various chemicals in the environment.
» Read More

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