Well this is exciting! Our first issue for the year is here! We're so happy that you have been part of the EnergyFirst community!

What can you expect for the next year? We want to continue to share new gems from the research community of the dynamic field of nutrition. We want to clear out the clutter, so to speak, with all the confusing information out there. You can say our resolution is to continue providing you with up-to-date, science-backed, practical nutrition advice.

Learn about the best winter's vegetables options to include in your routine. Also, learn some tips to loose that extra fat and how fake sugar can affect your body.

Best Health to You,