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Aug 8, 2007 : Volume 28 | ||
Amazing Article
"I find inspiration in many different ways. This guy swam 1 mile down the hudson w/ no legs, no arm, and a 1/2 arm. Then he biked w/ a hand cycle custom made for him and he road a skateboard 6 miles through central park ( yes up those hills ). "
Read this amazing story.
10 Ways to Stay Commited to Workouts Have you�ve fallen out of the workout habit? You are not alone. In fact, during the month of January, 90% of people who make a New Year�s Resolution to get fit drop out of the program before February 1st rolls around.  Read This Article
Entire Town goes on a diet Somerville, a Boston suburb of 77,500 people, went on a diet, en masse to stave off the increasing problem of childhood obesity.
Read This Article
One week to Better Fitting Clothes Are you frustrated because your pants, shorts or skirts keep getting tighter and tighter? A common complaint in American these days is pants that seem to be shrinking. Newsflash�it�s not the pants that are cause for concern�but you knew that.
Read This Article
HIIT Back and Burn Fat High Intensity Interval Training (HIIT) is the new way to burn off stubborn body fat. It is especially appealing to time-conscious folks who don�t want to spend hours and hours pounding the roads or trails.
Read This Article
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  Healthy Lifestyle Basics from EnergyFirst:
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