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	"One year ago, I made two changes to my diet: 1. ProEnergy whey protein shakes for breakfast 2. Replaced Coke and juices with Greenergy and Green Tea" Joel Rakow, Ed.D.

Healthy Tips Articles

10 Steps to better sleep
Many things improve with age. Unfortunately, sleep is not one of them. When you were in grade school or college, you probably didn't even have to think about sleep you crashed when you were tired, slept as late as you wanted on days you didn't have class, and woke up refreshed.
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Is your protein powder too sweet... unnaturally?
Protein powder is a great way to make up the protein deficiency common to most American's diet. It's convenient, it's easy, and it's 100% pure protein or is it?
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Tie the knot to avoid depression
Depression affects many Americans, always adversely. But getting married may lessen depression, according to a new study done at Ohio State and presented to the American Sociological Association.
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Do something positive for your body by taking probiotics
Do ever eat processed foods? Have you taken antibiotics recently? When you go out to dinner or grab a quick lunch out, do you always go to places where the food is organically grown or do you just go to the most convenient place?
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Can you have too many ultrasounds?
Ultrasound is a wonderful tool, and it's very reassuring for mothers and fathers-to-be to be able to gaze at a video of their developing child before it is born. But can there be too much of a good thing?
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• Omega Fish Oil
  Achieve optimal cardiovascular health,
  brain function, visual acuity,
  and growth and development.


• Greenergy
  5 Servings of Vegetables in Every Scoop.


• Natural Whey Protein
  This protein powder is perfect fuel for
  building lean, strong muscle.


• Omega Mix Blend
  Essential to maintain optimal energy
  levels and promote brain, joint, vascular,
  and heart health.