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April 25, 2006 : Volume 16 | |||
Prevent premature aging with proper skincare There's a lot to be said for outdoor exercise. Running, cycling, swimming, hiking, and tennis are all wonderful activities for keeping 95% of your body in top condition. But what about the other 5% of your skin? ![]() Brain fuel for on-the-go professionals We live in the information age. If you're a professional, you're constantly solving problems, making decisions, evaluating options and thinking through complex issues. ![]() The Top 12 Ways to Get a Great Night's Sleep If you've been having trouble thinking straight, putting on pounds, or if you've had a road rage incident lately, the culprit might just be lack of sleep. ![]() Fight childhood obesity by heeding the risk factors Living in the land of plenty can have drawbacks: according to USA Today, three out of every ten American kids are overweight or obese. How can you tell if your child is overweight or just stout? ![]() Twenty reasons to avoid sugar At some point you've probably experienced the "sugar blues" - that lethargic feeling you get thirty minutes or so after eating candy, dessert, or having a soda. You realize that sugar wreaks havoc on your energy levels long-term. ![]() |
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![]() ![]() ![]() Healthy Lifestyle Basics from EnergyFirst:
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