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April 25, 2006 : Volume 16 | ||||
Prevent premature aging with proper skincare There's a lot to be said for outdoor exercise. Running, cycling, swimming, hiking, and tennis are all wonderful activities for keeping 95% of your body in top condition. But what about the other 5% of your skin? Read This Article Brain fuel for on-the-go professionals We live in the information age. If you're a professional, you're constantly solving problems, making decisions, evaluating options and thinking through complex issues. Read This Article The Top 12 Ways to Get a Great Night's Sleep If you've been having trouble thinking straight, putting on pounds, or if you've had a road rage incident lately, the culprit might just be lack of sleep. Read This Article Fight childhood obesity by heeding the risk factors Living in the land of plenty can have drawbacks: according to USA Today, three out of every ten American kids are overweight or obese. How can you tell if your child is overweight or just stout? Read This Article Twenty reasons to avoid sugar At some point you've probably experienced the "sugar blues" - that lethargic feeling you get thirty minutes or so after eating candy, dessert, or having a soda. You realize that sugar wreaks havoc on your energy levels long-term. Read This Article |
Healthy Lifestyle Basics from EnergyFirst:
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