|
|
|||||||
|
August 23, 2005 : Volume 08 | ||||||
How B-Vitamins and St. John's Wort Helps with Depression and Anxiety Depression and anxiety is not something you can just "snap out of." These conditions are caused by an imbalance of brain chemicals, along with other factors, and should be treated by a doctor.
Glucosamine Chondroitin and building stronger joints Do you often find yourself in pain while walking, jogging, or doing exercises that put a strain on your joints? If so, you should consider supplementing your diet with glucosamine and chondroitin which are components of normal cartilage, the tissue that acts as a cushion between bones in a joint.
The Benefits of Selenium The National Cancer Institute reports that a 10-year cancer prevention trial suggests that dietary supplements of the trace element selenium may significantly lower the incidence of prostate, colorectal, and lung cancers in people with a history of skin cancer. Selenium is recognized as an important element of nutrition with antioxidant and anticancer properties.
The Fat Burning Benefits of Chromium PicolinateYou exercise, you eat right but sometimes you just need that little something extra to help you lose fat and get leaner. That's where chromium comes in. |
![]() Healthy Lifestyle Basics from EnergyFirst:
|
||||||