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April 11, 2005 : Volume 05 | |||||||||||
The Power of Positivity When it comes to losing fat-permanently-a positive attitude is just as important as your nutrition and exercise plan. Read Article Here 124 Ways Sugar Can Destroy Your Health I have always been familiar with the destructive consequences of sugar, in all its forms, but seeing them all laid out in this article from mercola.com, really drove the point home: sugar is indeed poison and should be kept out of your body and the body of your children! Read Article Here The Health Benefits of Fruit and Vegetables Fresh, raw fruits and vegetables, from organic sources, are the highest quality carbohydrates available. They are nutrient dense, high in fiber, and research also shows that fruit and vegetables provide a range of health benefits. They even lower the risk of some cancers! Read Article Here
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