Gone Fishing! Give Your Heart A Break Today
Omega 3 Fish Oil Makes A Splash For Healthy Hearts

Wouldn't it be nice if we could all get plenty of rest and relaxation all year round to balance out our oft-hectic schedules and keep our bodies (and especially hearts) healthy and energized, not to mention because we all deserve to have fun on a regular basis? Now, that's something to aim for!

Carving out time to de-stress and take care of our heart health may not always be easy, but there’s one simple thing you can do to give yourself and your body a break every day.

Add fish oil supplements to your diet to give your body what it needs to run smoothly.

Being over-worked or over-worried are major stress factors on our bodies.  However, another stress factor that is often overlooked is that most of our diets don't give our cells what they need to work properly.

Fish oil is one of the key items missing from diets in most western cultures today. 

Fish oil gives us omega 3 fatty acids, and when our bodies don't have the right amount of omega 3s, they get out of balance and eventually start to break down, leading to health problems.

Recent studies highlight the importance of fish oil in our diets especially when it comes to heart health. 

A study published in the Journal of American College of Cardiology found that Japanese men who had diets that include eating plenty of fish have a lower incidence of artherosclerosis (clogged arteries) than American men (including Japanese-Americans). While American men tend to eat fish only twice a week, their Japanese counterparts eat about 3 ounces of fish a day.  When tested, the Japanese men had much higher levels of omega 3s in their blood.

Now, it might seem tough to eat fish every day and get the necessary amount of omega 3s.  In fact, it may not be the best since a lot of the fish that's high in omega 3 fatty acids also contains toxins like mercury.  But fish oil supplements such as EnergyFirst OmegaEnergy Fish Oil offer an easy solution.  Take one high-grade fish oil capsule a day and you're set.  And high grade fish oil, like EnergyFirst OmegaEnergy Fish Oil, is filtered for the toxins so you win on several counts. 

Actually, fish oil benefits your whole body.  Some researchers believe that the lack of omega 3s in our diets is what's behind diabetes, cancer, high blood pressure and heart disease, to name a few.  Click here to read more of the benefits.