 |
|
"I highly recommend these products, once you try them your search will be over."
"Hi my name is Terry, and I have to tell what a great success I have had with EnergyFirst omega oil in regards to eczema. I understand that it has anti-inflammatory properties. I have been using the EnergyFirst oil in a protein shake daily for at least 5-6 months. I am also lactose intolerant, and I have had great success with EnergyFirst whey isolate protein shake in chocolate and vanilla. I mix in frozen fruit, and milk and it is delicious, with no GI upset whatsoever, it is a meal replacement, I feel very satisfied. I highly recommend these products, once you try them your search will be over.”
Sincerely, Terry H.
|
|
|
 |
 |
 |
|
|
|
|
EnergyFirst Nutrition Fundamentals:
Easy to Follow Guidelines for a Lifetime of Healthy Eating
The following nutrition fundamentals are easy to follow guidelines to balanced eating for optimal energy, fat burning, and health.
• Eat proactively.
• Keep your house "clean".
• Eat 1 serving of lean protein every meal.
• Eat 1 serving of good fats at least 3 times a day.
• Avoid processed carbohydrates and eat unprocessed
carbohydrates.
• Combine carbohydrates with lean protein and/or good fats.
• Meals should be "a fist, a thumb and a fist".
Eat proactively
• Eat at least every 4 hours, 4 to 6 small meals/snacks a day.
• Remember, if you are hungry your blood sugar is low, i.e. you
are hypoglycemic, your brain is starving for fuel and you will
crave sugar and make poor food decisions.
• Never skip meals.
• Always eat breakfast (e.g. an EnergyFirst Shake).
• Eating regularly raises your metabolism and increases fat
burning.
Keep your house "clean"
• If you are going to have a "cheat meal," do so outside of your
home.
• Keep your house clean of "off program" foods.
• This will help you stay "on program" most of the time.
+ Read This Article |
|
|
|
 |
|
|
