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NOVEMBER / 2012
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EnergyFirst Edge - November Tips!
Dear ,
With Thanksgiving quickly approaching, it is a good time to take inventory of all the wonderful things in your life and express gratitude for them. Most people find when they give thanks for the blessings they have in their lives, they gain a greater sense of well-being that adds to the joy of the holiday season.
One of the things many people express gratitude for during this season of Thanksgiving is their relationships with family, friends, and colleagues. While holiday parties and impromptu gatherings enhance the feeling of belonging we have with the important people we have in our lives, these occasions have the potential to derail the nutrition, exercise, and wellness plans of even the most dedicated health conscious people. As a gift of gratitude to our loyal readers, we offer some important information about how to stay healthy and fit during this busy holiday season.
Discover strategies to enjoy parties and indulge in a few treats during the holiday season with our evidence-based tips on How to Avoid Gaining Weight During the Holiday Season.
With all the parties and shopping involved with the holidays, it is easy to find yourself feeling tired, stressed-out, and drained. Discover ways get enough sleep to keep yourself energized with our Tips to Maintain Your Energy During the Holiday Season.
Finally, November is American Diabetes Month. The holiday season offers extra challenges to those suffering or at risk for type 2 diabetes. In addition, according to the New England Journal of Medicine, type 2 diabetes is one of the fastest growing epidemics in history related to obesity. To learn more, read our article about Strategies to Combat Type 2 Diabetes.
Best wishes for health and happiness this holiday season,
Gerry Morton |
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