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Oktoberfest - Falling for Wellness!

“You cannot find yourself–only create yourself.” - Anne B. Sekel

Dear ,

Do you love October? From crisp fall apples, to Oktoberfest, to Halloween, this month brings many colorful offerings. It’s also packed with national health observances–more than we can address here. But we can certainly hit some highlights.

For one, October is World Menopause Month, which is well worth acknowledging since every woman in the world eventually faces this transition. While it can be challenging for many, there are natural solutions that can help women sail through this time with ease and grace. Learn more about them here. You’ll be glad you did.

October is also National Depression Education & Awareness Month. If you or someone you love frequently feels down, it’s important to determine where a case of the blues leaves off and clinical depression begins. Either way, you’ll benefit from this article on combating depression naturally.

Here’s a question for you. How many times this week have you shared a wholesome, sit-down meal with your family? If it’s a nightly occurrence, you’re ahead of the game where many Americans are concerned. National Eat Better, Eat Together Month underscores the value of this age–old tradition. You may not realize just how important it is–until you read this item.

We hope all this helps. Our goal is to offer both information–and inspiration–as you strive to create the happiest, healthiest person you want to be.

Best in wellness, this month and always!
Gerry Morton


Nutrients for Menopause

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Eat Better, Eat Together

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