Live longer and stronger
Hi ,
Live longer and stronger with EnergyFirst! That is our motto – check out our homepage. We, at EnergyFirst, are dedicated to providing you with world–class products, useful information and powerful motivation that will help you live longer and stronger.
Do you have time to read the morning headlines? Or, how about the latest on the "who´s who" in Hollywood?
If you´re like most of us, I´m sure you find the time . . . I encourage you to take a few minutes every week or even every month to read about ways to improve your health and wellness. Each month, we work to provide you with brief and easy-to-read articles packed with useful information relating to health, fitness, nutrition and general wellness.
The leading article this month outlines the following 10 Ways to Live Longer:
- Eat more fruits and vegetables
- Get more aerobic exercise
- Eat less sugar
- Build some muscle
- Eat fewer calories
- Get more sleep
- Supplement smartly
- Relax
- Strengthen your relationships
- Drink in moderation or not at all
Read the article and find out more about the science and recent research supporting those 10 ways to live longer and stronger!
Yours in great health, Gerry Morton |