,
Happy July, and welcome to your perfect summer. Why? Because you decide it is! Why can’t this be the summer that you truly take the time to enjoy the beach, BBQs, outdoor fitness, swimming, hiking and more? If you didn’t plan ahead to shed those winter pounds that seemed to “creep up” on you, don’t let that stop you. There is no time like the present to take action and still be able to actualize the summer of your dreams.
If you have been scaling down, have you found that, despite diligent efforts, you hit a weight loss plateau along the way and seem unable to shake those last stubborn 10–20 pounds? While this is a common dynamic in long term fat loss programs, the proven plateau–busting tactics in this article will help you break through to the next level in sculpting your dream body. Don’t miss it.
Our headline quote suggests that good health represents great intelligence. That’s certainly true when it comes to making decisions that promote–rather than undermine–your wellness. Clearly, wellness is a natural state, but we must support it with our daily choices. Speaking of emphasizing health, do you agree that July should be designated as National Whey Protein Month? See what you think after reading this.
On a final note–especially as we drink more fluids in summer–we pose a question. Are you drinking yourself slim or fat? This article on the subject of beverages and weight gain is well worth a read.
Thank you, as always, for your interest in vibrant wellness and for allowing us to help. Here’s to a happy, active and energized July!
In health,
Gerry Morton
