How to Eat for Life

If you want to live a long and healthy life, you must...

• Adhere to a diet that is low in saturated and trans-fats, calories, and cholesterol can significantly is vital and necessary for good health.


• Limit your salt intake, eat lean meats, and to look for opportunities to add fiber to your daily diet.


• Eat at least five servings of fruits and vegetables each day.

Now if this last bullet point has you shaking your head, thinking that it will be nearly impossible for you to eat this amount of fruits and vegetables every day, don’t despair! We’ve made that one easy for you...

You can get those servings in just one scoop of the Greenergy. It’s a delicious energy drink that provides a convenient way for you to get the support you need to maintain good health.

But, sometimes a healthy diet is not enough!

While it used to be true that you could get all of the nutrients you need through a healthy diet, that’s often no longer the case. The soil and our water supply have both been so thoroughly bombarded with toxins and heavy metals that it is now imperative that you supplement in order to get the nutritional support you need.

For example, if want to give heart, joints, skin, digestive, and respiratory health a boost, take a good Omega 3 supplement. It will also help enhance your metabolism and support optimal brain health.

And if you’re dealing with stress or fatigue, you’ll want to take B vitamins. They’ll increase your body's resistance to stress by relieving tension and will also provide support to the adrenal glands and immune system.

Lastly, if you’re concerned about free radical activity (and these days, who isn’t?) you’ll want to take Alpha Lipoic Acid. It is a remarkable antioxidant that neutralizes free radicals to support healthy glucose metabolism and energy levels, amongst a host of other benefits.

Honestly, the list goes on and on, but the point is this: The right foods and the right nutritional supplements can make the road to good health and longevity a lot easier to travel.