Eat, Sleep, Exercise at Right Time

Hi ,

Life! It´s getting busier by the day, isn´t it?

And now that tax season is here, it is busier than ever!

In our attempts to find this paper and itemize that bill, our health and well-being often takes a back seat and don´t eat, exercise, or rest as we should. Today´s articles address each of these important aspects of a healthy lifestyle. For example...

In today´s society, the ability to "burn the candle at both ends" is often applauded, but this shouldn´t be the case. Getting a good night´s sleep is vital to your ability to look and feel your best. Find out how much sleep you really need, and how to get it, in today´s article.

Eating right during this and other busy times of life can be a challenge. But, please, don´t succumb to the temptations of fast food! Our society is full of overweight, unhealthy adults and children who living testimonies to the negative effects of it. Learn more about the dangers of fast food, and how to avoid them, in today´s article.

And, if you´re looking for a quick and convenient way to get in the necessary amount of fruits and vegetables each day, I encourage you to take our Greenergy drink. This delicious energy drink provides a convenient way for you to get the support you need to maintain good health, even in the midst of a busy, often hectic, schedule.

"Let´s Move", the name given to First Lady Michelle Obama´s initiative to halt childhood obesity, are two words that adults should also take seriously. The positive effects of exercise on your physical, mental, and emotional health are too numerous to name! Today´s article gives you practical tips you can use – starting today – to conveniently add daily exercise into your busy, busy life.

I know that there often seem to be not enough hours in your day, but please hang in there! There are people depending upon you and, perhaps most importantly, you deserve to be happy and well.

Yours in Great Health,
Gerry Morton

P.S. Check out the success story below from Steve, a successful accountant. Even in the midst of a busy tax season, he managed to maintain control over his health. So can you.