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Eat, Sleep, Exercise at Right Time

Hi ,

Life! It´s getting busier by the day, isn´t it?

And now that tax season is here, it is busier than ever!

In our attempts to find this paper and itemize that bill, our health and well-being often takes a back seat and don´t eat, exercise, or rest as we should. Today´s articles address each of these important aspects of a healthy lifestyle. For example...

In today´s society, the ability to "burn the candle at both ends" is often applauded, but this shouldn´t be the case. Getting a good night´s sleep is vital to your ability to look and feel your best. Find out how much sleep you really need, and how to get it, in today´s article.

Eating right during this and other busy times of life can be a challenge. But, please, don´t succumb to the temptations of fast food! Our society is full of overweight, unhealthy adults and children who living testimonies to the negative effects of it. Learn more about the dangers of fast food, and how to avoid them, in today´s article.

And, if you´re looking for a quick and convenient way to get in the necessary amount of fruits and vegetables each day, I encourage you to take our Greenergy drink. This delicious energy drink provides a convenient way for you to get the support you need to maintain good health, even in the midst of a busy, often hectic, schedule.

"Let´s Move", the name given to First Lady Michelle Obama´s initiative to halt childhood obesity, are two words that adults should also take seriously. The positive effects of exercise on your physical, mental, and emotional health are too numerous to name! Today´s article gives you practical tips you can use – starting today – to conveniently add daily exercise into your busy, busy life.

I know that there often seem to be not enough hours in your day, but please hang in there! There are people depending upon you and, perhaps most importantly, you deserve to be happy and well.

Yours in Great Health,
Gerry Morton

P.S. Check out the success story below from Steve, a successful accountant. Even in the midst of a busy tax season, he managed to maintain control over his health. So can you.

"I am a partner in an accounting firm and we tend to put in a lot of hours during tax season - 10, 12, 14 hours a day..."


I´m a partner in an accounting firm and we tend to put in a lot of hours during tax season - 10, 12, 14 hours a day. So what ended up happening was I turned to caffeine... and then I discovered EnergyFirst products and it´s been an amazing change. All I did was I substituted cereal in the morning for a Protein Shake in the morning with Greenergy, and Greenergy in mid-morning and Greenergy mid-afternoon....

Steve C.
Los Angeles, CA

Click here to read this success story

Click here to watch the video testimonial

View All Success Stories


The Value of a Good Night´s Sleep

When asked if they´re getting enough sleep most busy adults would respond to this question with a resounding "no!"

+ Read This Article



The Dangers of Fast Food

First Lady Michelle Obama´s Let´s Move initiative has cast the light, once again, on fast food and the effect it has had on the increasing weight of America´s children. But it´s not just about the kids!

+ Read This Article



What´s the best exercise for you?

When asked what is the "right" exercise to do, I once heard a doctor respond that the right exercise is the one that you´ll do. I chuckled, but I couldn´t agree more!

+ Read This Article


Creamy Peach Smoothie







Creamy Peach Smoothie
1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder
1 1/2 cups of pure water or skim milk
1/4 to 1/2 cup of frozen peaches
1/4 to 1/2 frozen banana
Optional: 1 scoop Greenergy
Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil
Add ice for extra thickness

View More Shake Recipes

Healthy Lifestyle Basics

5 Servings of Vegetables
in Every Scoop.

Natural Whey Protein
This protein powder is perfect fuel for building
lean, strong muscle.

Omega Mix Blend
Essential to maintain
optimal energy levels and promote brain, joint, vascular, and heart health.


Amino Diet Formula
Healthy cholesterol levels
Increased energy levels
Increased metabolism
Healthy blood sugar balance
Combat allergies
Fight chronic fatigue

Read more