Spring Cleaning


Hi ,

Spring has sprung! Do you feel the energy and life all around you? I do – I am energized! It could also be all that Greenergy that I drink everyday.

This month has been a busy one for me. In addition to taking on some traditional "spring cleaning" projects, I undertook a health and wellness spring cleaning. It is a great time of year to check-in with yourself to see if your current routine is still meeting your health goals. I decided to add a yoga mat to my office décor so I could perform some stretching throughout the day.

What can you do daily to improve your health and wellness? Here are some easy ones:

If you need more inspiration and ideas for your health and wellness "spring cleaning", read this month's success story! We recently heard from Gary H. from Depew, NY who started the EnergyFirst program in mid-December. Since then, at 58 years old, he has lost 47 lbs, gone down 3 pant sizes and reduced his body fat by 6 to 7% (with no loss of lean muscle mass). Gary says he is "lovin' life!"

Finally, we hope you learn some more useful tips for healthy living from this month's articles.

Stay energized!

Yours in great health, 
Gerry Morton 


"I'm lovin' life!"

"Since I started my new life style, I have lost 47 lbs and went down 3 pant sizes. My body fat has gone down by 6 to 7% with no loss of lean muscle mass. It's great to have my co-workers and family notice my progress.

It's also amazing how much energy I have. There aren't any of those energy drops during the day."

"Thank you for the great products and guidance!"
Gary H., Depew, NY

+ Read this success story, click here
 
 

Say "Yes" to Healthy Joints!

March is a rainy month in lots of places. For many of America's 46 million arthritis sufferers, wet days are also sore days. But joint pain is not just limited to arthritis. Low back pain is the most common health complaint among American adults.Knee pain is not far behind. What can you do to keep these important joints working well and feeling good? As with nearly every other health concern, the key to healthy joints is a combination of proper exercise and nutrition.

+ Read This Article

  



 

Size Really Doesn't Matter

Americans are fixated on body weight, and with good reason: 70 percent of U.S. adults are now classified as overweight. But our obsession with the bathroom scale is slightly misplaced. How much you weigh actually has very little to do with how healthy you are. It's your body composition—or body fat percentage—that really matters.

+ Read This Article

  



 

Correct Your Carbs

Spurred by the Atkins diet craze we all remember from a few years back, nutrition scientists have done a ton of research on the effects of different amounts and types of carbohydrate in the diet. So, what have they learned?

+ Read This Article

  
 

  Shake Recipe
  of the Month




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Simply Peachy-Keen

1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder
1 1/2 cups of pure water or skim milk
1/4 to 1/2 cup of frozen peaches
Add ice for extra thickness

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Our Leanergy product
is a unique, ephedra-free combination of herbs
and nutrients formulated
to support healthy
energy levels and healthy weight maintenance.
Read more

 

Healthy Lifestyle Basics

Greenergy
5 Servings of Vegetables
in Every Scoop.

Natural Whey Protein
This protein powder is perfect fuel for building
lean, strong muscle.

Omega Mix Blend
Essential to maintain
optimal energy levels and promote brain, joint, vascular, and heart health.