Why raw nuts and seeds
Nuts deliver quality nutrition because they are high in the Omega-6 fats. Omega oils and fats are thought to:
However, even though raw nuts and seeds can be good for you, a typical American diet is already heavily slated towards Omega 6 due to high consumption of cereals, eggs, poultry, most vegetable oils, whole-grain breads, baked goods, and margarine. The problem is that your ratio of Omega-6 to Omega-3 should be 2:1. Unfortunately, most Americans ratios run anywhere from 3:1 up to 50:1. You can balance out your Omega 6/Omega 3 ratio by increasing your consumption of fish, taking Omega-3 capsules, or by selecting walnuts, which contain some Omega 3 oils. What you must bear in mind is that adding nuts to your diet means you will need to cut down on some other Omega-6 food. For instance, instead of eating eight ounces of cereal for breakfast you could have four ounces of cereal along with three ounces of raw almonds, nuts and seeds. Omega Mix Blend is ideal for this. If you are struggling to shed extra pounds, eating nuts may not be advisable until you reach your ideal weight. On the other hand, if you’re training for a triathlon and burning calories like crazy, nuts and seeds make an excellent snack. But before you reach for a can of roasted cashews, you should know that there’s a huge difference between raw nuts and seeds and roasted ones. All those beneficial Omega oils in nuts and seeds are destroyed by air, oxygen, and heat. Most nuts that you buy are roasted, which turns perfectly good Omega oil into a toxic fat that is harmful to your health. Ninety-percent of the nuts you see on supermarket shelves are roasted. Why do roasted nuts dominate the market when they’re not nearly as healthy as raw nuts? Because they have a longer shelf life. Gerry Morton, CEO of EnergyFirst, suggests the following ways in which you can gain the healthy benefits of raw nuts and seeds:
Consumed in moderation, raw almonds, nuts and seeds can add crunch and variety to food as they nourish your body with healthy essential fats. Gerry Morton, CEO of EnergyFirst, is an experienced athlete who has competed in 30+ marathons and 4 Ironman triathlons. Gerry is an excellent source of information on nutrition, supplementation and exercise. Since 1997, he has been educating and motivating others on how to attain peak performance.![]() |
EnergyFirst, a leading company in the all-natural protein and supplement industry, was founded in 1997. We, at EnergyFirst, believe that everyone can benefit from drinking a protein shake whether the goal is optimal nutrition in a meal replacement, an easy and healthy breakfast alternative, a weight loss aid, or a protein supplement for athletes. We also believe that your protein shake should be 100% natural and delicious. Nutritionist, educator, athlete, and EnergyFirst's CEO, Gerry Morton is committed to providing customers with all natural, science-based, effective products for optimal nutrition, weight loss, and a healthy lifestyle.
If for any reason you are dissatisfied with your purchase, simply return the unused portion for a full refund." Learn More
Gerry Morton,
President & CEO